When I woke up this morning my A/C was cranking and I didn’t want to get out of bed to exercise. I told myself last night that exercising outside was a priority for me because no rain was in site. However, when I stepped foot outside, it was so hot and humid that you could…
Memorial Day weekend ended up being actively productive, happy to report we were able to do inverted push ups along with 2 other exercises. 1 workout at the gym and 2 at the boardwalk. The boardwalk workouts consisted of 2 miles of power walking, park bench step ups and Inverted Push ups. The picture &…
A few days ago during my power walk I did step ups on a park bench suitable for diabetics. Reason being, I currently have type 1 diabetes which is treated by an insulin pump and CGM (continuous glucose monitor). So if I can handle this park bench step ups exercise, than so should you (assuming…