In the current society where technology and the capability of engineering new structures are rapidly advancing, how many people take time to understand the natural healing system? For those with chronic diseases such as diabetes, it is not a privilege but a need to be in touch with nature again. Thai foot massage, one of…
It’s January and very cold here in the northeast. Acclimating to the colder temperatures can be a challenging process in the beginning of the winter season. I find that supplementation becomes more important during this time of the year. Recently I started supplementing cod liver oil. Cod liver oil is an incredibly nutritious fish oil supplement….
The human body needs minerals and vitamins for correct functioning. It comes from a balanced diet every day. But not everyone consumes the right food in their diet, so a deficit of vitamins and minerals occurs. Multivitamins are a combination of various vitamins that usually comes from different food sources and makes up for the…
One glass of Milk has always been known as healthy. Mothers have always depended on fortified milk to give nourishment to their children. Furthermore, it has been considered as the whole food, providing energy from carbohydrates and fats. It gives the required proteins for muscle building, and aiding in vital functions of the body with…
The immune system is our bodies best defense to fight flu and coronavirus this coming winter. We are therefore moving into the fall equinox with equal time between day and night. The immune system is a circulating system with some fixed structures like the bone marrow, thymus gland, spleen and lymph system. Therefore, it’s important…
The lockdowns have been hard. Everybody is worried about work and money. Our news feed is filled with nightmarish stories from the front lines and food shortages. As a result, it becomes easy to feel dread over the upcoming days. Right behind depression, anxiety strikes and turns into a downward spiral of negative energy. Beating…
Vitamin D Boosts Immune System in Diabetes I’ve had T1D for over 20 years and can tell you from experience that vitamin D boosts immune system in diabetes. There are many vitamin D benefits. About 8 years ago I used to often get sick, like coughs and bad colds. Then I discovered vitamin D3 from…