Importance of BMI (Body Mass Index) Diagnostics
Body mass index is a diagnostic tool used by fitness and nutrition professionals to assess an individuals risk of obesity related…
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Plank Variations – Core and Abdominal Workout
Planks are a safe and effective way to strengthen the core. The core is a term used to describe abdominals…
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HIIT Workout At-Home for Diabetics
People with diabetes need to exercise as well as eat healthy but if you want to step it up a…
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3 Quick Exercises to Boost Your Energy
Since most people have become lazy during this time of quarantine, let’s talk about 3 quick exercises to boost your…
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Benefits of Warm Lemon Water: Immune System Boost
Ayurvedic medicine has touted the benefits of warm lemon water for many years. Drinking warm lemon dates back to as early…
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Start Quarantine Days with Healthy FATS
Today starts week 2 of the Coronavirus Covid_19 crisis, therefore it’s important to start quarantine days with healthy fats. During…
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Resistance Exercises for Diabetes Management
This post includes quick and easy resistance exercises using a strength band that will help diabetes management. I always feel…
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Core Circuit Workout for Diabetics
Please note that exercise is important to get your blood flowing each day especially if you have diabetes. Even the…
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Type 1 Diabetes Exercise Benefits
Looking into type 1 diabetes exercise options and the benefits to stabilize blood sugar levels in diabetics. Insulin and sleep…
