It’s hard to stay motivated when you’re not seeing results. It’s even more difficult to stay on track if you’re not enjoying your workout plan. Instead of suffering in silence, take action! Even a minor adjustment or two can really help to turn a chore into a hobby, and in turn, a routine you love. Whether you’re a seasoned fitness guru or just getting started, these tips can help you make the right choice on how to proceed.
Diabetes is one of the most common medical conditions in the world, which is a gateway to other diseases. Diabetes is not inevitable, you can take steps to prevent it or even reverse the onset of diabetes. The journey is rather long and takes its toll on the body. However, if you stick to the…
In order to maintain good health, a minimum of 30 minutes of moderate intensity activity of 5 to 7 days a week is recommended by the CDC. Cardio is typically performed as a continuous, repetitive and rhythmic movement utilizing the legs. Running stairs is a great option to maintain and benefits cardio health. Benefits of…
When I woke up this morning my A/C was cranking and I didn’t want to get out of bed to exercise. I told myself last night that exercising outside was a priority for me because no rain was in site. However, when I stepped foot outside, it was so hot and humid that you could…
Planks are a safe and effective way to strengthen the core. The core is a term used to describe abdominals and glutes. This group of muscles is responsible for stabilizing the back and providing support for the abdominals and hip muscles. I’ll explain and show you different plank exercise variations in this article. The video…
People with diabetes need to exercise as well as eat healthy but if you want to step it up a notch, try a HIIT workout at-home! What Is A HIIT Workout? When you hear people talking about HIIT workouts, it means High Intensity Interval Training. 3 Exercise HIIT Workout In our case, Tracy performs 3…
Since most people have become lazy during this time of quarantine, let’s talk about 3 quick exercises to boost your energy. The name of the game in health and fitness is exercise and nutrition. Nutrition is king and exercise is Queen, Both are so important. Now more than ever, daily movement is so important. We…
Tracy demonstrates a quick quarantine workout targeting your abdomen, glutes and hamstrings as well as boosting your immune system. These exercises will help keep you active at home during the coronavirus COVID-19 crisis especially if you have diabetes. More easy exercises to keep you active at home during this corona virus pandemic!
This post includes quick and easy resistance exercises using a strength band that will help diabetes management. I always feel better when I get my blood flowing in the morning with a little movement. In the mornings, I wake up feeling dead, so morning movement is a requirement for me. The benefits of movement early…