Keeping fit is essential to one’s health—and everybody knows it. It stands to reason that for someone with diabetes, the importance of staying healthy and fit is even greater. Yet many people with diabetes struggle to find ways to maintain a fitness plan or get and stay motivated. Fortunately, there are some strategies out there…
It’s March 9th, do you know where your New Years resolutions are? Its the time of year to check in with our resolutions and assess our progress. Hopefully all of us invested in a healthy lifestyle while others were investing in self care for diabetics. I recommend my clients set intentions for the new year, little…
I’ve been feeling under the weather lately but now that spring is in the air I feel better, let’s exercise! We should all take advantage of the spring-like weather and do some spring exercise, especially if you have diabetes. Since I’m in the NYC area we often get a tease of spring. Try to do…
Can you see The Light at the End of the tunnel ? (No you are not dying). It’s actually the workout fairy trying to coax you into exercising. A common misconception is exercise comes easy to individuals that engage in consistent exercise, therefore this could not be further from the truth. An individual who regularly engages in…
This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent, therefore I had to get motivated quickly. I am a professional fitness trainer while he has type 1 diabetes. Consistent exercise is important for both of us, and sometimes we all need something or someone…