Nutrition for Diabetics!
Ayurvedic medicine has touted the benefits of warm lemon water for many years. Drinking warm lemon dates back to as early as 1747. My morning routine goes through phases and warm lemon water is often my go to drink to start my day. Sometimes it’s because of needing a break from coffee and other times because…
Today starts week 2 of the Coronavirus Covid_19 crisis, therefore it’s important to start quarantine days with healthy fats. During this temporary shut down of life, regular exercise and good nutrition are still a priority for me. In my house we are doing what we can to slow the spread by staying in the house….
According to the American Diabetes Association, 107 million people in the United States have diabetes or pre-diabetes, and the rate is steadily growing. Therefore, following a healthy diabetes diet needs to be taken seriously. Keeping a healthy body weight is essential for everybody, but if you have diabetes, excessive weight can make it more challenging…
Keto Diet for Diabetics Introduction Since 1924, Ketogenic diets have been in use in pediatrics as a treatment and cure for epilepsy. A ketogenic (keto) diet is food nutrient that is high in fat and low in carbohydrates. The plan of the ketogenic diet is to shifts the body’s metabolic fuel from burning carbohydrates to…
Paleo Diet for Diabetics Dieting as a diabetic is very important as food consumed has a direct linked effect on blood glucose levels. Paleo and Keto diet programs are among the best ways to manage blood sugar in diabetics. Some foods are known to either raise or decrease blood glucose levels in a rate unmatched…
Attention: Calling anybody on a diabetes diet or perhaps you have a relative, friend or associate considering a keto diet for diabetes, we are here to encourage you to make a critical decision that makes a world of difference. A keto diet delivers low carbs and high healthy fats making it the best option for…
Sunday I spent the day preparing meals for the week and have a delicious White Chicken Chili Recipe for you. Meal prepping for diabetics is a very effective practice and a tool I have used for many years. It saves time, money and the stress of trying to eat healthy. Meal prep can include quick,…
In the evening after dinner, I sometimes crave sweets. It can be challenging to find a sweet snack that won’t elevate my blood sugar too much, is nutritionally dense, and is YUMMY! Dark Chocolate Covered Apples are definitly the solution for me and diabetics with type 1 and type 2 diabetes. They are easy to prepare…
Imagine if what we have been taught to be healthy food choices are not the best choice to achieve a healthy brain, body function and longevity free from chronic disease? Imagine if foods we believe to prevent disease actually cause disease? This higher fats keto diabetic diet (aka ketogenic diet) actually helps people with diabetes…