Oatmeal is one of the best meals to kick-start your day with energy, great nutritional value and health benefits. It comprises oats and water or milk. Oatmeal is less limiting then other meals you would have for breakfast. It allows you to top it with different kinds of fiber such as nuts, pumpkin, berries, seeds, and nut butter. You can also choose to add chocolate chips, cinnamon, or berries to it for varied tastes. So, why is oatmeal so highly recommended for breakfast? Some of the major health benefits that you will derive from eating oatmeal every day include the following.
Oatmeal is among the richest sources of beta-glucan, a powerful fiber that helps reduce bad cholesterol levels in the body. Immune cells in the body absorb beta-glucan using special receptors, which boost the performance of the white blood cells. This helps to improve the body’s immunity against diseases. Beta-glucan is considered to be much more effective than echinacea as it is known to accelerate the performance of antibiotics. Furthermore, it aids in the process of healing in case an individual has any wounds.
If you want to protect your child from childhood asthma, introducing them to oatmeal during the early stages of their feeding will boost their immunity. The anti-inflammatory properties of oats will help reduce the chances of this infection by two-thirds if the baby starts consuming oats in the first five months.
Consuming oatmeal daily helps offset any respiratory infections that you may develop as a result of exercise stress. The Beta-glucan enhances the performance of the neutrophils, macrophages, and killer cells which help in effectively fighting bacteria, fungi, viruses, and other microbes. If you are experiencing emotional stress, chronic fatigue, or physical stress, visit a store that offers pinole chia oatmeal for sale since consuming beta-glucan in the oatmeal will help improve your immunity. This benefit extends to patients who may be undergoing cancer treatment during chemotherapy or radiation sessions.
Aids in the Treatment of Diabetes and Hypertension
Oats undergo a slow digestion process due to their increased fiber content, reducing the chances of spikes in blood sugar. The meal has a low glycemic index, helping regulate blood sugar levels, aiding in the treatment of diabetes. Having oatmeal daily will help in making the stomach much thicker hence reducing the rate of digestion. Medical research shows that oatmeal can help reduce insulin dosages, with the beta-glucan helping to reduce the concentrations of blood sugar upon consumption. Consuming oats that are not flavored will also help in the reduction of postprandial hyperglycemia. These are substantial benefits of eating oatmeal.
Hypertensive patients show signs of improvement when put under oatmeal diets. The studies showed that oatmeal reduces systolic blood pressure by 7.5 points and diastolic blood pressure by 5.5 points and also reduces the risk of getting a heart attack by more than 20 percent. The high fiber content in the oatmeal helps reduce patients’ dependency on antihypertensive drugs since the beta-glucan improves their metabolism levels. The meal helps reduce stress and boost the production of serotonin, which allows the patients to remain calm since it lowers blood pressure levels.
boosts anti-oxidation activities
Oatmeal has antioxidant properties which help in fighting any free radicals that may cause harm to the body. These free radicals expose you to the risk of contracting cancer and heart disease. Avenanthramides found in oatmeal, helps in preventing inflammation, which is caused by free radicals. It also helps improve the production of nitric oxide, which reduces and restricts the hardening of the arteries. The nitric oxide molecules aid the dilation of blood vessels, which boosts the flow of blood in the body.
Whole oats also contain polyphenols, which are plant-based compounds that aid in managing blood pressure levels. Avenanthramides, in combination with phenolic acid, work together with Vitamin C in the prevention of LDL oxidation which is a trigger for heart disease.
Having oatmeal for breakfast will change your lifestyle to a healthy one since it also allows you to lose or control weight while protecting your skin. You will experience enhanced energy, have a strong immune system, and enjoy improved sleep if you start taking oatmeal daily. These are some of the major benefits of eating oatmeal you’ll experience by making it part of your daily diet.