Insulin is a hormone in the endocrine system and is produced by the pancreas. It provides a major role in normalizing blood sugar levels. As a result, it works by utilizing glucose from food and storing it for future use. We will review different type 2 diabetes strategies as well as more T2d treatments without medication.
Type 2 diabetes is when the pancreas stops producing enough insulin to maintain normal glucose levels. It is termed as a chronic disease and is curable, with type 1 diabetics being incurable because insulin producing cells are destroyed. In t2d, cells are unable to produce enough insulin to meet the increased glucose demand in the blood streams therefore, causing insulin resistance.
According to a study in 2017, more than 400 million people have type 2 diabetes coupled with undiagnosed patient of 193 million in number.
Symptoms for TYPE 2 Diabetes mellitus:
- Thirsty all the time.
- Frequent urinary.
- Infections and scars heal slowly.
- Itchy skin.
- Blurry visions.
It is not diagnosed easily and some people may live without knowing they ever have it because of it early symptoms are not so complicated but can leave complication in future if not diagnosed in time thereby, effecting different body organs adversely.
Treatments of T2D without medication
Treatment of Type 2 diabetics without medication – The harder you work, the more you can achieve. There’s no magic bullet when it comes to any treatments or remedies. Working hard is the only option one should opt for. In this case there are a whole lot of options that will maintain your glucose levels even without medication. Therefore, making t2d treatments without medication attainable for good diabetes health.
Limit alcohol and drink more water
This is very crucial even if you’re not a victim of diabetes. Drinking water can have benefits you can’t even imagine. It helps in stabilizing your heartbeat and a number of other benefits in long run. If you are not drinking enough water, dehydrating will affect your body further, worsening your earlier symptoms of diabetes instead of curing it. Limit beverages and other sugary drinks otherwise they will result in weight gain. Carry a water bottle with you that will keep you alarmed to sip it. Also, you can go for liquid diets to complete your daily water consumption, especially for diabetic patients.
Losing weight is considered as one of the most top treatments when it comes to diabetes. According to researches, this has been effective for diabetes remission. This means you can come out of the medication phases needed to treat diabetes. People have gone through surgeries like bariatric surgery (a surgery to lose weight) and even changing their complete lifestyle. Lowering some pounds not only helps lower blood sugar levels but also lower the risk of developing diabetes in the first place. Having fat, specifically in the abdomen area is the bottom-line of the presence of this disease.
As technology improves, so does the depth of knowledge in the field of medicine. But the fact shouldn’t be ignored that diseases are becoming more prominent and inflexible. Considering that type 2 diabetes you should have same type of meals at nearly the same time and you should never skip your meal. Start making healthier food choices and manage your carbs, proteins and fats. Here is a link to an healthy Indian Diabetes Diet plan.
Intake of healthier carbs and fats, less salt with ample amount of fruits and veggies is very important to prevent your body from future damage.
Exercising and being active
Physical workout and being active helps a great deal in controlling diabetes. As you move or walk, your body starts using insulin efficiently. Moreover, intense workouts are known to be beneficial for patients for this particular disease. High-Intensity-Interval-Training (HIIT) has been known as a valuable addition to your daily workout plan to reverse the type 2 diabetes along with proper food diet. Talk to your doctor and discuss everything before you start any type of physical activity.
Deputy Head of Care and dietitian Mr.Douglas states, “Even losing 5% of weight will eventually improve blood pressure and cholesterol levels and can have a huge impact on your overall health.”
Herbs that work:
- Fenugreek: It helps in lower sugar levels and has lots of fiber. An analysis showed that consuming fenugreek for diabetes helped in reducing the sugar levels by increasing insulin level. You can consume it in powder form or add it to water.
- Cinnamon: According to a study, cinnamon has known to lower fasting blood sugar levels and boost digestion. Moreover, it can also help in improving blood pressure.
- Ginger: It is the king of remedies when it comes to medicine. Ginger is known to treat digestive problems and its been used for thousands of years. Research showed that it helped to lower sugar concentrations in bloodstreams but not blood insulin.
- Aloe-Vera: The most popular and abundant plant with a huge number of skin benefits. According to research it might help in type 2 diabetes by making beta cells. It is to be consumed orally after removing its skin.
- Apple cider vinegar: The acetic acid is taken for its health benefits. However, it is known to reduce fasting glucose levels in the body. You may add it to your salad dressing making it taste heavens. Furthermore, it is also known to decrease the load carbohydrates carry.
Having herbs without the permission of a healthcare is not allowed as it’s not a prescribed medicine or medical advice.
Being diagnosed with a chronic disease like type 2 diabetes is devastating but the improvements and solutions provided by such advanced research is satisfying and valuable. However, it feels there’s so much to learn. Be patient and consult a healthcare team and get started immediately. The number of healthier patients diagnosed by this disease should not be ignored.
Lead medical nutrition therapist at Nebraska Medicine Mr Sue McLaughlin says, “To manage the type 2 diabetes, basic principles of good health should be followed which is maintaining a healthy weight, exercising regularly and eating right. This can be as effective as medicine for most people.”
Work smartly and try not to ignore the hypos as long as these factors work well. If you stick to a healthy diet and being physically active, it will help you to beat this using these t2d treatments without medication.
I’m a type 1 diabetic with diabetes knowledge in t1d and t2d, as well as nutrition and low-carb keto diet information, fitness and exercise programs to help keep you in optimal diabetes health. Take advantage of our diabetic health tools for a healthier lifestyle!