Explore Mental Health Challenges Associated with Diabetes
Owing to the drastic prevalence of diabetes, the awareness of mental health challenges faced by diabetic people is taken for…
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Why are you not getting results when trying to lose weight?
Having a perfect body shape is a dream of many. The first thing we think of after watching any movie,…
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Tips for Choosing the Right Workout Program
It’s hard to stay motivated when you’re not seeing results. It’s even more difficult to stay on track if you’re not enjoying your workout plan. Instead of suffering in silence, take action! Even a minor adjustment or two can really help to turn a chore into a hobby, and in turn, a routine you love. Whether you’re a seasoned fitness guru or just getting started, these tips can help you make the right choice on how to proceed.
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Understanding Consistent Exercise
Can you see The Light at the End of the tunnel ? (No you are not dying). It’s actually the…
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Diabetics, Got Motivation for Exercise?
This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent,…
