Owing to the drastic prevalence of diabetes, the awareness of mental health challenges faced by diabetic people is taken for granted. Diabetes is a psychologically burdensome chronic condition that demands constant self-regulation. Managing diabetes itself is not tricky if you are following the right routine on your prescription, and all you have to worry about…
Having a perfect body shape is a dream of many. The first thing we think of after watching any movie, or reading a fashion magazine, and exploring social media looking at all those models is having a desire to get the same physique as theirs. But how many of us actually work on those thoughts?…
It’s hard to stay motivated when you’re not seeing results. It’s even more difficult to stay on track if you’re not enjoying your workout plan. Instead of suffering in silence, take action! Even a minor adjustment or two can really help to turn a chore into a hobby, and in turn, a routine you love. Whether you’re a seasoned fitness guru or just getting started, these tips can help you make the right choice on how to proceed.
Can you see The Light at the End of the tunnel ? (No you are not dying). It’s actually the workout fairy trying to coax you into exercising. A common misconception is exercise comes easy to individuals that engage in consistent exercise, therefore this could not be further from the truth. An individual who regularly engages in…
This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent, therefore I had to get motivated quickly. I am a professional fitness trainer while he has type 1 diabetes. Consistent exercise is important for both of us, and sometimes we all need something or someone…