Exercising Outside when it’s Hot and Humid
When I woke up this morning my A/C was cranking and I didn’t want to get out of bed to…
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Inverted Push Ups Regulate Blood Sugar
Memorial Day weekend ended up being actively productive, happy to report we were able to do inverted push ups along…
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Park Bench Step Ups Suitable for Diabetics
A few days ago during my power walk I did step ups on a park bench suitable for diabetics. Reason…
