Embarking on a fitness journey is a courageous decision, and as a beginner, understanding the intricate dance of post-workout recovery is paramount for ensuring your body bounces back effectively from the rigors of exercise. Optimal recovery not only facilitates muscle repair but also elevates overall performance. In this article, we’ll discuss the 10 best post-workout…
Black seed oil is derived from Nigella sativa, a flowering plant. Its small, black seed is sometimes called “kalonji”. This seed and the oil derived from it have been used to treat everything from hypertension to eczema for more than 2000 years in the Middle East and Asia Minor. In recent years, research has shown…
It’s January and very cold here in the northeast. Acclimating to the colder temperatures can be a challenging process in the beginning of the winter season. I find that supplementation becomes more important during this time of the year. Recently I started supplementing cod liver oil. Cod liver oil is an incredibly nutritious fish oil supplement….
Before the development of modern medicine, herbs had been utilized for thousands of years to treat and prevent disease. And it’s thought to be the reason our ancestors lived longer. An herb is a plant or plant part that is utilized for its flavor, aroma, or medicinal qualities. Now we are finding that certain herbs…
The human body is a system that is composed of many different types of cells, tissues and organs. Daily human activities unconsciously expose this system to attacks by pathogens which could lead to infections and diseases. Fortunately, there is a shield that protects the body from infection and diseases, “the immune system“. The immune system…