Diabetic Moms, Happy Mothers Day!
Diabetic moms managing their condition can be overwhelming, especially when you have to balance your health with the demands of…
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Benefits of Butter Coffee for Diabetes
My 2018 New Years resolution is doing something good for diabetics, and myself each day. Recently I’ve discovered the health…
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Holiday Eating Lecture, Fitness Trainer
Ok it’s the annual fitness trainer mandatory “holiday eating tips” post! This will be short and sweet. It’s a simple and…
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Vitamin D Boosts Immune System in Diabetes
Vitamin D Boosts Immune System in Diabetes I’ve had T1D for over 20 years and can tell you from experience…
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Sweet Potatoes vs White Potatoes T1D’s
My clients will often ask “what’s better, white potatoes or sweet potatoes?” So let’s get right to it: Sweet Potatoes vs…
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Best Protein Powder for Diabetes?
Proper nutrition is an important foundation to achieve most health and wellness goals for diabetics and non diabetics. Our knowledge…
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Got Sun? Plant Tomatoes Diabetics!
When I woke up this morning and went outside, the gorgeous spring like weather inspired me to plant tomatoes. They’re…
