My clients will often ask “what’s better, white potatoes or sweet potatoes?” So let’s get right to it: Sweet Potatoes vs White Potatoes Both potatoes are healthy, clean carbohydrates however sweet potatoes could reign supreme for T1D’s. There are many reasons to love sweet potatoes. While they are delicious, healthy and easy to prepare, they’re also…
Proper nutrition is an important foundation to achieve most health and wellness goals for diabetics and non diabetics. Our knowledge of the 3 basic food groups and the role they play in a healthy diet will help us to decide what to eat, when to eat and how much to eat. Proper nutrition is important…
When I woke up this morning and went outside, the gorgeous spring like weather inspired me to plant tomatoes. They’re very easy to care for and have plenty of vitamin C as well as vitamin A, and are a good source of potassium. Tomatoes are also low in carbs and calories, perfect for diabetics. I…