Hemp Flower’s Potential Role in Blood Sugar Management

In recent years, hemp flower has grown in popularity throughout the United States. Surveys show that, in 2022, approximately 1 in 4 adults in the U.S. reported using hemp-derived CBD. Numbers have likely increased since then. Its uses include improving sleep, promoting relaxation, increasing focus, and now hemp flower’s potential role in blood sugar management. 

Hemp flower is particularly attractive to many as it has calming effects without the psychedelic effects felt by the THC chemical found in marijuana. The lack of psychedelic effects makes hemp a relatively low-risk substance. Because of this, many states have decriminalized or legalized its use. For example, Oregon hemp flower use is legal for all individuals over age 21.

Hemp’s Potential Benefits

Hemp’s rise in use led to a rise in research around its potential benefits. For hemp in particular, current research focuses on:

• Its use as a treatment for anxiety disorders

• To aid in pain and inflammation

• To help with reducing cravings as part of addiction treatment 

Hemp is also being studied as a possible supplement to aid in blood sugar regulation. Studies focus on whole hemp seed, hemp proteins, and the effects of CBD found in hemp leaves. 

Who Needs to Manage Their Blood Sugar?

There are a few types of people who may need to regulate their blood sugar. The most common are those with Type 1 or Type 2 diabetes. However, individuals with insulin resistance and those with prediabetic risk factors also need to monitor their blood sugar. Another less common group that needs to regulate their insulin is those taking medications that cause insulin resistance. 

In all of these cases, people struggle with either not being able to produce enough insulin or their bodies not using insulin correctly. They must watch their blood sugar levels, as high blood sugar levels can bring long-term health issues. Those with high blood sugar are susceptible to kidney disease, heart attacks, and teeth and gum infections.

How Can Hemp Flower Aid in Blood Sugar Management?

Studies regarding hemp and its effects on those with insulin resistance-related health complications are in their early stages. Whole hemp seeds and hemp protein have shown promise in providing insoluble fiber, which can reduce spikes in blood sugar. Hemp root extracts have also shown promise against insulin deficiency in mice. In these mice, CBD appeared to lessen hyperglycemia (high blood sugar) and improve insulin production. CBD also appears to lower cholesterol production and reduce inflammation in the extremities of lab mice and rats, common problems faced by humans with diabetes..

Studies are ongoing to discover the precise relationships between CBD and diabetes. Some hemp compounds have been shown to reduce complications related to insulin deficiency. CBD shows promise in reducing the inflammation related to insulin resistance. It may also lessen tissue damage and relieve pain. While these studies are also preliminary, they may provide those with insulin resistance and deficiency another tool to manage their conditions. 

What Parts of the Hemp Plant are Consumable?

Virtually every part of the hemp plant is consumable. Its main parts are the seeds, the leaves, and the stalk. Each part can be consumed in a different way and has its own unique uses. 

• Hemp seeds: Hemp’s seeds are commonly used as a fatty-acid-packed food. Those who eat a vegan or vegetarian diet may use hemp seeds to add protein and iron to their foods. Hemp seeds can be used on their own, steeped into milk, or ground into a flour, among other uses.
• Hemp leaves: The leaves of the hemp plant hold the CBD compound. Like the seeds, they also contain fatty acids. They can be inhaled, eaten, drunk, or applied to the skin. Read on for further details on consuming hemp leaves. 
• Hemp stalks: While it’s not recommended to consume hemp stalks directly, they can be steeped into teas or made into cannabutter. Stems have a much lower THC content and a woody taste when ground or burned, so it’s best to avoid using them in edibles or smoking them.

How Do You Consume Hemp Leaves?

Hemp flower leaves can be consumed in a number of ways. Some of the most common include:

• By inhaling: This is one of the fastest methods to consume hemp flower leaves and the way to feel the effects the quickest. Hemp can be smoked in pipes, joints, or bongs. It can also be vaped through a vape pen. 
• By eating or drinking: Consuming hemp flower leaves by mouth yields longer-lasting effects, but the onset is much slower than inhalation. Hemp flower can be made into edibles like gummies, cookies, or brownies. They can also be crushed and steeped into tea or ingested as an oil or tincture. Ground hemp flower can be taken as a capsule, similar to taking a vitamin. 
• By topical application: Balms, lotions, and salves can be infused with hemp extracts for use on the body. Hemp flower leaves can also be applied to the skin topically. This method localizes relief, soothing sore joints or other inflammation. Applying hemp flower leaves topically does not provide any full-body calming or soothing effects, as it does not enter the bloodstream.

Other Ways to Reduce Negative Effects of Insulin-Resistant Health Issues?

When it comes to hemp flower, research is ongoing on its potential as another tool for blood sugar regulation. However, there are many proven methods to help with insulin-resistant health issues. Specific lifestyle changes, including weight loss and exercise, can improve some insulin sensitivities. Eating a balanced diet rich in lean proteins, whole grains, legumes, and vegetables can also bring positive effects. 

Limiting processed foods can also aid in improving insulin regulation. Foods with refined carbohydrates and processed starches can cause insulin issues and are counterproductive when it comes to blood sugar regulation. It can also help to pair carbohydrates with healthy fats or proteins to reduce sugar absorption rates. 

What are the Next Steps in Using Hemp Flower for Blood Sugar Management?

More research is required to get a definitive answer on which parts of the hemp flower can aid in blood sugar management. Right now, the only FDA approved uses of CBD oil are the drug Epidiolex and there may be variations in store-bought CBD products which are still unregulated. Use caution, do your research, and ask questions.

Be sure to talk to your doctor before trying CBD products to manage your blood sugar levels. Compounds in hemp can sometimes interfere with specific medications like blood thinners. Some adverse effects include drowsiness, fatigue, and dry mouth. If you experience these side effects or have questions about hemp and blood sugar management, always ask your doctor. Remember not to stop or start any new blood sugar management regimes without medical consultation.