How High Blood Sugar Affects Your Teeth and Gums
Checking your blood sugar is something that’s absolutely mandatory for staying healthy. It’s a bigger deal for your whole body than you might think. Have high blood sugar? Then your doctor has given you the lowdown on what could go wrong, like getting tired easily, brain issues, or heart problems. But many people don’t get that high sugar can affect your teeth and gums too. Let’s learn how high blood sugar affects your teeth and gums.
High Blood Sugar and Teeth Troubles: What’s the Link?
Diabetics and anyone else who struggles to keep their blood sugar down might have weakened immune systems and inflammation in various areas of the body. When one’s blood sugar is high, the risk for all kinds of infections goes up. This includes infected gums.
Gingivitis
- Let’s consider gingivitis. The bacteria in your mouth love it when your blood sugar is high. Mix that sweet, high blood sugar with your saliva, and you have the perfect conditions for plaque to build up. If you don’t do anything about it, that gunk on your teeth turns hard and you get tartar. Tartar’s a problem for the soft tissue around your teeth. If you just ignore it, you can end up with periodontitis, an infection that can cause your teeth to fall out.
Tooth Decay
- High blood sugar doesn’t just threaten your gums; it can also wreak havoc on your teeth. As your blood glucose spikes, your mouth turns into a friendly environment for germs. These little critters feast on sugars and produce acids that can chew up your tooth’s hard shell and lead to cavities or some bad tooth infections.
Dry Mouth
- Another unpleasant side effect of high blood sugar is dry mouth. Saliva has a few crucial jobs. It helps you digest food. It also cleans your mouth and controls acids that bacteria carry. When there’s a shortage of saliva, your mouth’s guard is down, and your teeth are more vulnerable. When your mouth is too dry, you’re likely to get cavities, gum disease, and even fungal infections. Not to mention dry mouth is very uncomfortable. It disrupts your eating, talking, and can even cause bad breath.
Slows Healing
- High blood sugar hurts your mouth’s healing abilities. This means you don’t have strong defenses when you’re hurt, catch a bug, or get dental work done. Sugar in your blood hampers blood flow and makes it hard for your body to recover.
Thrush
- Thrush, caused by Candida yeast, is a big worry if your blood sugar is high. Too much sugar is the perfect setting for Candida to multiply. If you’re healthy overall, your body can handle a certain amount of Candida. But if your immune system is weak, it can turn into a major oral infection that spreads throughout your body.
How High Blood Sugar Affects Your Teeth and Gums
Ways for Diabetics to Keep Your Teeth and Gums Safe
For all the reasons we’ve covered, it’s best to keep your blood sugar levels in check. Likewise, you need to pay attention to oral health. Follow these tips if you want to keep control over these issues.
Check Your Blood Sugar Stats Regularly
- Good health starts with being well-informed. Check your blood sugar often and follow your doctor’s recommendations for keeping levels normal. This way, you’ll catch any problems early when they’re easier to deal with.
Keep Your Teeth Clean
- Brush and floss daily. This is really a habit everyone should follow regardless of any other health issues. If you have false teeth or implants, you need to be extra conscientious about hygiene. Make sure you know how to care for dental implants and other major dental treatments you may have had. Gadgets like water flossers help with the tricky spots in your mouth. Taking extra care of your teeth stops infections – the kind that gets worse when your sugar is high – and also ensures the money you invested in your teeth is well spent.
Eat Well for Your Teeth and Your Whole Body
- Eating right plays a big part in keeping your blood sugar and teeth healthy. Make sure to fill up on foods packed with nutrients like greens, good proteins, and whole grains. Cutting down on sweets and drinks full of sugar helps stop your glucose levels from going haywire. And even if your sugar levels are in check, eating less sugar is a solid move for your teeth’s health.
Drink Plenty of Water
- Drinking enough water is a simple yet very important habit to control your blood sugar and keep your teeth happy. It fights dry mouth by helping to make more saliva, and it cleans your teeth naturally by washing away bits of food. That means fewer chances of getting cavities or gum issues. Think of water as your mouth’s own cleaning service.
Make Sure to See Your Dentist Often
- Diabetics or anyone with high blood sugar must be diligent about dental visits. Your dentist can spot signs of trouble, like disease or decay, and offer preventative measures.
Having high blood sugar can be a big problem for your teeth and gums. It can lead to serious problems like gum disease or your teeth falling apart. But if you manage your sugar levels well, stay on top of cleaning your teeth, and keep seeing your dentist, you can keep your mouth healthy and flash that awesome smile with confidence.