Core Circuit Workout for Diabetics
Please note that exercise is important to get your blood flowing each day especially if you have diabetes. Even the…
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Saturday Morning Workout Outside
Here we are again, it’s HOT outside and the sun is shinning which means an intense Saturday morning workout. Blood…
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Type 1 Diabetes Exercise Benefits
Looking into type 1 diabetes exercise options and the benefits to stabilize blood sugar levels in diabetics. Insulin and sleep…
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Dead Butt Syndrome or Glute Amnesia
Do your glutes have amnesia? It’s called Dead Butt Syndrome or Glute Amnesia. Chances are if you sit a lot at…
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Single Leg RDL (Romanian Deadlift) Exercise
The single leg RDL is a great functional exercise requiring no equipment and targets the entire lower body with one…
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Lose Weight Jumping Rope
Jump rope is one of the oldest and most convenient fitness modalities available to us. The convenience of jumping rope…
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Inverted Push Ups Regulate Blood Sugar
Memorial Day weekend ended up being actively productive, happy to report we were able to do inverted push ups along…
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Diabetic Moms, Happy Mothers Day!
Diabetic moms managing their condition can be overwhelming, especially when you have to balance your health with the demands of…
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Spring Exercise is in the Air
I’ve been feeling under the weather lately but now that spring is in the air I feel better, let’s exercise!…
