Single Leg RDL (Romanian Deadlift) Exercise

The single leg RDL is a great functional exercise requiring no equipment and targets the entire lower body with one movement. The Romanian Deadlift is also a great exercise for people with diabetesSingle Leg RDL mimics every day movement; Examples include, bending over to pick up an objective from the floor in a way that protects your back, walking, running and biking.

Single Leg RDL Benefits :

  • Dynamic Balance
  • Single leg standing endurance – Hamstring and glute activation.
  • Hip stability, strengthens the foot and ankle and helps keep sugar levels stable.

Exercise tips:

  • Standing leg should be micro bent at all times
  • focus on keeping both hips pivoted down toward floor and even with each other.
  • Resist the urge to bend over too much. Stay in a range that allows good form.
  • Start with 3 sets of 10 reps on each leg.

Check out more exercise information and videos for diabetics. #singlelegrdl#diabetesexercise

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