Health and diabetes health.
Body mass index (BMI) is an analytical method used in most hospital environments. Though it has been widely used for decades as the go-to measurement for health based on body size, it has been highly derided for generalizing what it means to be healthy. Many people believe that BMI is outdated and incorrect and should…
The coronavirus has exploded around the world, “The Pandemic“. And while many of us were thinking in February that it would be a passing concern, the virus has now taken over our entire way of life. With the majority of Americans still under stay-at-home orders, this new normal doesn’t appear to be going anywhere soon….
Oatmeal is one of the best meals to kick-start your day with energy, great nutritional value and health benefits. It comprises oats and water or milk. Oatmeal is less limiting then other meals you would have for breakfast. It allows you to top it with different kinds of fiber such as nuts, pumpkin, berries, seeds,…
Staying safe against coronavirus means staying at home for many individuals. Infectious bacteria, on the other hand, can live in your home. Ultimately, the best practice to beat covid-19 by boosting your immune system via exercise and diet. It is therefore important to ensure we use covid-19 protection, and keep the virus out of our…
Broken bones are one of the most painful and stressful situations our bodies can endure. Our Bones are basically composed of two of the minerals, calcium and phosphorus. Before we go into treatments for bone fracture, let’s first understand the healing process of broken bones. Furthermore, people with diabetes should fully understand about the bone…
Motor vehicle accidents (cars, trucks, motorcycles, bikes etc.) can be dangerous and they can often lead to death. A motor vehicle accident is traumatizing to the body, causing a wide variety of injuries from whiplash to broken bones. Physical therapy helps for the treatment of motor vehicle accident injuries. Example: while riding bikes, it is suggested…
If you are reading this blog, you are worried about your health, while you want to do something to stay fit. Congratulations on taking a step to get an active and healthy life. This blog will help to improve the quality of your life through some amazing fitness tips. In order to achieve a fit…
The keystone to a happy and healthy life is fitness and wellness of our body. Both are equally responsible for a robust and wholesome living. Let’s first have a clear image of the difference between the two. Fitness and wellness seem like synonyms of each other. But wait! There is a difference. A difference which…
By now, you have most likely heard of probiotics and their role in our health. If you are like me you might be a bit confused on which ones are the best. Turns out, it’s the cheaper probiotics that are most beneficial (spore based probiotics). Good digestive health is very important for overall health and well…