You must make certain lifestyle changes to improve blood sugar levels while avoiding diabetes and reducing blood sugar spikes. Here’s how to lower your blood sugar.
Manage Your Carb Intake
Meals that consist of low-carb should be consumed to help lower the blood sugar levels and prevent blood sugar spikes. Carbs are broken down into sugars by the body when they are consumed. Insulin then aids in the utilization and storage of these sugars in the body for energy.
Breaking down carbs fails when there are too many in your body, or you have insulin issues, causing a spike in blood glucose levels. To avoid this, ensure to count the number of carbs you eat and stick to the recommended amount.
Managing your carb intake will allow you to better regulate your blood sugar levels by properly planning your meals. Keep in mind that low-carb meals will help you regulate your blood sugar levels in the long run.
Manage Your Stress Levels
When your body is under stress, blood sugar levels in your body will rise. The body then releases cortisol and glucagon hormones. These hormones make insulin levels drop, causing the liver to release more glucose into the bloodstream.
When you’re feeling stressed, you can let off steam by meditating, practicing yoga, or engaging in activities that will help you relax. Blood glucose levels are lowered, and overall stress levels are reduced by completing such exercises on a daily basis, say for an hour.
Alternatively, you may choose to take some deep breaths or go out for a walk, even with your dog, while listening to music. Make it a habit to take a break from your daily schedule to slow down and re-energize.
Drinking water is very beneficial to the body. Water helps stabilize the blood sugars and keep you healthy. The presence of little water in the body will result in a high concentration of blood sugars.
Additionally, water in the body helps your kidneys flush out the extra sugars excreted from the body as urine. By drinking enough water, you are lowering the risk of developing high blood sugar levels in your body and overall reduces the risk of getting diabetes.
Water should be consumed in its natural state, without the addition of sweeteners. Sweeteners contain sugars, which are harmful to the body. It is advisable for women to drink 1.6 liters of water per day, while males should drink 2 liters per day; however, this can vary depending on an individual’s body weight.
Take Proper Medication
Some people opt to use medicine to improve their blood sugar levels. One of the medications used is berberine which is a chemical extracted from different plants. The Chinese used it in the past for thousands of years. Besides controlling blood sugars, berberine is used with the aim of losing weight and reducing cholesterol.
Berberine has been found to be as effective as some drugs used for type 2 diabetes. Berberine controls blood sugars by reducing the amount of sugar that is produced by the liver and increases insulin sensitivity.
However, berberine can cause some side effects, which include diarrhea and constipation. Therefore, it is advisable to consult a doctor before its use, especially if you have any other prevailing medical conditions or if you are on other medication. Alternatively, you may choose to use the delta 8 flower, which, apart from improving blood sugars, also has compounds that support body immunity, prevent nausea and stimulate appetite.
Consume More Fiber
Fiber slows the absorption of carbs and the release of sugar into the blood. Fiber also suppresses appetite resulting in less food intake. This is so as fiber consists of parts of a plant that the human body cannot digest.
There are two groups of fiber; soluble and insoluble fiber. Soluble fiber is beneficial to the body because it dissolves in water, forming a substance that looks like gel which helps slow down carbs’ absorption.
As a result, rather than having blood sugar spikes, blood sugars in the body are stabilized. Sources of fiber that are beneficial to the body include oats, brown rice, and vegetables.
Opt for a better lifestyle to take care of your body. Your body is indeed the only place you have to live.