5 Superfoods To Control Blood Sugar Levels
Long-term diabetes, whether type 1 or type 2, can permanently damage the body. It can even affect all the internal organs, nerve cells and cause eyesight deficiency, harming of kidneys, and even life-threatening diseases like stroke. One of the best ways to control diabetes is through a proper diet and superfoods. Having proper food can control high blood sugar levels and regulate any other issues that may arise due to it. Read below to know more about superfoods to control blood sugar levels in people with diabetes. Food items play a crucial role in being healthy, maintaining a balanced diet, and controlling illness.
-
Walnuts
An excellent source of protein, and good fat, is walnut. The blend of protein, good fat, and protein in walnuts makes them a perfect substitute for carbohydrate appetizers like potato fries or potato wedges and others.
Obesity increases the chances of diabetes. Blood sugar levels get nearly to normal through weight loss. Since walnuts contain two kinds of fiber: soluble and insoluble, it helps keep blood sugar count in control. It improves blood sugar levels, lowers cholesterol, and reduces many diseases that occur due to high blood sugar levels.
How to have it?
Add crumbled walnuts to your favorite food. Walnuts taste very good with greek yogurt, morning time oats, fruit or vegetable saute, and even muesli. Create a lovely combination treat with crushed walnuts, then add cashew nuts and raisins and have it with hot chocolate for dessert.
-
Cannabis
A report published by the American Alliance for Medical Cannabis (AAMC) suggested that cannabis products such as weed gummies, CBD oil, and others can have healing effects for individuals with diabetes. You can buy weed online Canada, which can help in the diabetic patient’s treatment.
A controlled dosage of weed can stabilize the blood sugar level and significantly reduce associated complications such as eye disease – intraocular pressure in individuals with glaucoma. Also, if you decide to use CBD as a treatment against diabetes, there are many types of CBD oils and gummies online that can give you just that. However, be aware that the present research is still in the developmental phase for now.
-
Avocado
An excellent source of good fat in the body is avocado. It contains a lot of vitamins and minerals, around 20 different kinds. Besides, avocados are high in potassium too. Avocado contains even beta-carotene. Lutein is also present in it. Scientists have connected a greater fiber food habit with a considerably lesser chance of high blood sugar level, and avocado is a fiber-rich food. Avocados are considered excellent superfoods to control blood sugar levels in people suffering from diabetes.
Research studies of patients with type 1 or type 2 kind of blood sugar problems who were given vitamin E daily and the consistent treatment showed promising results. The group equated their diabetes, cholesterol, and hypertension with the results from the other team. That team took only medicines and insulin whenever needed. The researchers pointed out in 2014 that the development of blood sugar and its difficulties are more significant for the first team who had incorporated vitamin E along with other prescribed medicines.
How to have it?
• Cut and have avocado with bread for breakfast as a substitute for mayonnaise
• Have Avocado as a replacement for any dip in meat or vegetable or fish or fruit mixes
-
Ezekiel bread
This kind of bread is made from sprout grains. These loaves of bread have more significant protein and other vitamins and minerals value. Sprout grains have a high quantity of vitamin B and antioxidants. Ezekiel bread may raise the body’s nutrient content and decrease the number of carbohydrates in the body. It is an advantage as compared with whole wheat pieces of bread. A small account posted in the Journal of Nutrition and Metabolism highlights that Ezekiel slices of bread have better blood sugar reactions in research, especially for people who are obese.
How to have it?
• Have bread and spread avocado on top. Have it with a boiled egg.
• Search for and have bagels, muffins, pizza, tortillas made out of Ezekiel bread
-
Pumpkin seeds
Pumpkin seeds have a significant quantity of fiber content, magnesium, and good fat. Studies have recommended that some of these super food’s larger molecules may help cope with blood sugar. Lower magnesium ranges are typical in individuals with insulin resistance; one of the leading causes of diabetes can be checked with these seeds.
How to have it?
• Sprinkle crushed pumpkin seeds on a salad, add it to cakes and cookies.
• Make pumpkin seed butter, spread it on bread, and have instead of regular butter.
What to avoid eating?
- Packaged meat and fast foods, particularly those high in sugar, baked goods, confectionaries, fries, and desserts
- White bread, sugary breakfast cereal, refined pasta, or rice
- Low-fat foods like fat-free yogurt have substituted fat with added sugar.
Conclusion
Healthy foods reduce diabetes and other ailments like hypertension, hypo, hyperthyroidism, heart, blood-related problems, etc. Hence, you must choose wisely from these superfoods and lead a healthier life. However, be careful about the potential side effects of having anything that affects your body for the long-term. Before you purchase anything, consult your general physician or a health care worker to give you appropriate instruction on how to take it, along with dosage quantity. We are happy to share this information on superfoods to control blood sugar in diabetics. #t1d #t2d
