Can’t Get Enough of These Diabetic Breakfast Casserole Recipes

Indulge in savory diabetic breakfast casserole recipes that keep your mornings hearty and healthy!

Exploring Diabetic Breakfast Casserole Recipes

Hey there, breakfast lovers! If you’re navigating the diabetes game, we get how finding breakfast that makes you go “yum” without the sugar spike can be tricky. We’ve whipped up some fab diabetic breakfast casserole ideas that are not only healthy but also make your taste buds dance. Let’s dig into a couple of our best low-carb casseroles!

Broccoli Casserole Recipe

Meet your new morning buddy: the Broccoli Casserole. It’s low in carbs but high in flavor and packed with nutrients—perfect for keeping your blood sugar in check while you chow down (Taste of Home).

Ingredients:

• 1 lb. fresh broccoli, chopped up
• 1 cup shredded low-fat cheese
• 1/2 cup diced onions
• 4 big ol’ eggs
• 1/2 cup skim milk
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Crank up your oven to 350°F (175°C).
2. Steam that broccoli until it’s nice and tender—about 5 to 7 minutes.
3. In a big bowl, mix the eggs, milk, salt, and pepper.
4. Toss in the broccoli, onions, and half the cheese.
5. Spread it all out in a greased 13×9-inch baking pan.
6. Top with the rest of the cheese.
7. Bake for 25-30 minutes till the top is golden and the thing is all set.

Hungry for more? Swing by our diabetes-friendly breakfast recipes for more exciting breakfasts.

Ham and Spinach Pie Recipe

Up next is our Ham and Spinach Pie—a sweet number that’s low on carbs but high on protein, keeping you fired up all day (source).

Ingredients:

• 1 cup cooked ham, diced
• 2 cups fresh spinach, chopped
• 1 cup shredded low-fat Swiss cheese
• 4 large eggs
• 1/2 cup almond milk
• 1/2 tsp garlic powder
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat that oven to 350°F (175°C).
2. In a big ol’ bowl, beat the eggs, almond milk, garlic powder, nutmeg, salt, and pepper.
3. Stir in the ham, spinach, and cheese.
4. Pour everything into a greased 13×9-inch pan.
5. Bake for 30-35 minutes till the top’s golden and the pie’s firm.

Craving more meal ideas? Check out our diabetic breakfast menu ideas.

These dishes will make breakfast a treat without messing around with your blood sugar. For the busy mornings, check our diabetic breakfast on the go ideas. Enjoy cooking and eating!

Creating Yummy Low-Carb Breakfast Options

Mornings can be tough, especially when you’re trying to keep things healthy and low-carb right from the start. But don’t worry, we’ve got your back with some tasty diabetic breakfast casserole recipes that won’t have your blood sugar doing the cha-cha. You can also add some sides to your casserole dishes! Grab your spatula, and let’s whip up some flavorful, low-carb casseroles that’ll keep you rocking all morning long!

Beef, Potato & Egg Bake Recipe

Who doesn’t love a big ol’ bake for breakfast? Our Beef, Potato & Egg Bake is where it’s at if you’re looking for a meal that feels like a morning hug. It’s loaded with beefy goodness, a touch of potato comfort, plus a whole lot of eggy yum in one satisfying casserole (source).

Ingredients

• 1 lb ground beef
• 2 medium potatoes, sliced thin
• 6 large eggs
• 1/2 cup shredded cheese (choose your favorite!)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup diced onions
• 1/4 cup diced bell peppers

Instructions

1. Crank your oven up to 375°F (190°C).
2. Brown the ground beef in a skillet over medium heat. No pink, please!
3. Layer your sliced potatoes in a greased 13×9-inch baking dish.
4. Spread that yummy ground beef over the potatoes.
5. In a bowl, mix up the eggs, salt, and pepper, and pour it evenly over the potato and beef layers.
6. Sprinkle cheese, onions, and peppers over the top like it’s confetti at a party.
7. Bake for 30-35 minutes until the eggs are firm and the top’s got a tan.

| Nutritional Info Per Munch | | — | — | | Calories | 250 | | Carbs | 8g | | Protein | 18g | | Fat | 15g |

Want even more awesome breakfast ideas? Check ’em out!

Hash Brown Breakfast Casserole Recipe

Next up, we’ve got our Hash Brown Breakfast Casserole—a dish that’s like a chocolate chip cookie and a glass of milk. It’s the savory version of perfection! Perfect for keeping that happy medium between tasty and healthy, this casserole is all about flavor and satisfaction (source).

Ingredients

• 3 cups shredded hash browns (make sure they’re thawed if frozen)
• 8 large eggs
• 1 cup diced ham
• 1 cup shredded cheddar cheese
• 1/2 cup diced onions
• 1/2 cup diced bell peppers
• 1/2 cup sour cream
• 1/4 tsp salt
• 1/4 tsp pepper

Instructions

1. Fire up the oven to 375°F (190°C).
2. Take a big bowl, and mix up the hash browns, ham, cheese, onions, and peppers.
3. In another bowl, whisk the eggs with sour cream, salt, and pepper until it’s all nice and blendy.
4. Pour the egg blend into the hash brown mix, dump it all into a greased 13×9-inch baking dish.
5. Bake it for 35-40 minutes or until the top looks all toasty and the eggs don’t wobble.

| Nutritional Lowdown (Per Slice) | | — | — | | Calories | 220 | | Carbs | 10g | | Protein | 17g | | Fat | 12g |

These goodies are designed with diabetes in mind, but all eaters will totally dig them (Hangry Woman). Head over to our healthy morning meal ideas and find a bunch of other recipes to kickstart your days with flair!

Need more inspo? Peek into our breakfast menu made just for diabetics and find something to please everyone at the table.