The Best Low Carb Ice Cream for Your Keto Lifestyle

If you’re following a keto lifestyle (or simply looking to manage your sugar intake), low carb ice cream can feel like a lifesaver. You keep the sweet, creamy goodness you crave without spiking your blood sugar or missing out on flavor. Below, you’ll find reviews of popular keto-friendly brands, tips for choosing the right pint, plus a homemade option if you want total control over ingredients.

Try These Low Carb Ice Cream Brands

Below are some of the most talked-about options around. Each one uses alternative sweeteners and different methods to keep carbs low. Let’s see if one stands out for you.

Halo Top

Halo Top is widely known for its unique flavors, like Sea Salt Caramel and Birthday Cake. You can expect around 10–15 grams of net carbs per ⅔ cup, according to reviews (Health). That’s a moderate carb count if you’re strictly watching your daily limit. It provides a smooth texture and uses sugar alcohols and stevia to keep the sweetness in check.

Rebel Creamery

Rebel Creamery is a big hit in the keto community. It uses monk fruit and erythritol as sweeteners, and net carbs range from 1.2–2.9 grams per ⅔ cup serving (source). Flavors like Chocolate Caramel Nut and Banana Peanut Butter Chip are highly praised. If you want fewer carbs without sacrificing creaminess, you might appreciate Rebel’s richer consistency.

So Delicious Dairy Free

If you’re avoiding dairy while eating low carb, this brand is for you. Made from full-fat coconut milk, So Delicious has No Sugar Added varieties that use erythritol and monk fruit extract. This blend results in just 2 grams of net carbs per ⅔ cup (source). It can be a great pick if you love coconut’s subtle taste and need something gentle on your stomach.

Arctic Zero

Arctic Zero leans on allulose and monk fruit extract in flavors like Vanilla Latte, Pistachio, and Cake Batter. Each ⅔ cup has around 8 grams of net carbs (source). It is lighter than other brands, which can be ideal if you prefer a mild flavor and lower calorie count. Keep in mind that allulose can have a slightly different aftertaste, so letting your pint thaw a few minutes may help boost flavor.

Edy’s Slow Churned (No Sugar Added)

This one’s a bit higher in net carbs, usually hitting 19 grams per ⅔ cup, because it uses sorbitol, maltitol syrup, and Splenda (sucralose) (Health). Even so, it remains a staple in many grocery stores, which makes it easy to find. If your daily carb allowance is a bit more flexible, Edy’s can deliver a classic ice cream taste in nostalgic flavors like Fudge Tracks.

Consider These Key Factors

When narrowing down your low carb ice cream choice, a few details can make or break the experience:

• Sweeteners: Monk fruit, erythritol, and stevia are common. Taste preferences vary, so experiment.
• Texture: Some pints can be rock-hard right out of the freezer, so let them thaw for a few minutes.
• Carb Count: Check net carbs per serving. If you’re aiming for tight control, Rebel Creamery’s low range might suit you well.
• Digestive Comfort: Consuming lots of sugar alcohols in a short time can cause bloating. Slow and steady is the way to go.

Enjoy a Homemade Alternative Dessert Ideas

If you’re up for a little kitchen fun, making your own low carb ice cream can save money and let you select every ingredient. You’ll find plenty of dessert ideas using a similar approach in our keto cookie dough recipe. Homemade ice cream generally involves:

1. Heavy Cream or Full-Fat Coconut Cream
2. Low-Carb Sweetener (like powdered erythritol or monk fruit)
3. Flavor Extracts (vanilla, mint, or chocolate)
4. Optional Extras (sugar-free chocolate chips, nuts, or berries)

Most recipes recommend freezing your mixture for at least four hours and giving it a quick stir every 40 minutes. This helps prevent icy layers and encourages a creamy texture.

Taste Tips And Serving Suggestions

A little defrost time goes a long way with keto-friendly ice creams. Five to ten minutes on the counter helps soften the pint, making it taste closer to regular ice cream. Over-thawing, though, can lead to a foamy texture, so keep an eye on the clock. You can also top your dessert with:

• A drizzle of sugar-free chocolate syrup
• Crisp nuts for extra crunch
• A side of low carb vegetables if you want a balanced meal (seriously, no judgment!)

Wrap Up And Next Steps

There’s nothing like finding a guilt-free treat that fits your keto goals. Whether you reach for a store-bought pint or whip up a homemade batch, low carb ice cream can help you manage blood sugar, curb cravings, and still enjoy that delightful scoop. If you’d like more recipe ideas, feel free to check out our keto smoothie and keto yogurt suggestions too.

Give one of these brands or recipes a try the next time you’re craving something sweet. Remember to enjoy your ice cream in moderation, thaw it just enough to maximize flavor, and always listen to your body’s reaction. You’ve got this!