Nourish with Taste: Our Diabetes-Friendly Pizza Sauce Recipe
Exploring our delicious diabetic pizza sauce recipe! Easy, flavorful, and perfect for a diabetes-friendly meal.
DIY Diabetic Pizza Sauce Recipes
Whipping up our own pizza sauce is a game-changer when it comes to tasting great and minding our health, especially for those of us keeping an eye on sugar and carbs. Let’s have a chinwag about why homemade sauce is awesome and peek at some options that are kind to our blood sugar.
Homemade Sauce Benefits
Making our own sauce? Total win! Just think about the perks compared to grabbing one off the shelf:
- Control Over Ingredients: Ditch those sneaky sugars, crazy salt levels, and funky preservatives that store-bought sauces sneak in. We get to keep our blood sugar happy and under control.
- Packed with Good Stuff: Choosing fresh, top-notch ingredients means our sauce is bursting with vitamins we’d struggle to get from a bottle.
- Flavor Playground: We can make it just the way we like it—add a splash more of this, a sprinkle less of that. Perfect for satisfying our personal taste buds!
Pizza Sauce Options for Diabetics
If we’re aiming for a sauce that’s easy on the insulin pen, we’ve got some tasty low-carb, no-sugar-added choices that cater to our needs.
| Sauce Type | Carbs (g) per 1/4 cup | Sodium (mg) per 1/4 cup |
|---|---|---|
| Traditional Tomato Sauce | 5 | 120 |
| Roasted Red Pepper Sauce | 6 | 110 |
| Basil Pesto (without cheese) | 4 | 150 |
Traditional Tomato Sauce
You can’t beat the classic! Traditional tomato sauce can easily be churned out in our kitchen. Mix up some tomatoes, garlic, basil, and a tiny pinch of salt and you’re good to go with a tasty, low-carb mix. Give the easy homemade pizza sauce recipe from Joy Food Sunshine a gander. It’s quick—just five minutes and eight ingredients!
Roasted Red Pepper Sauce
If something a touch sweet and smoky is more your scene, roasted red pepper sauce is spot on. It’s loaded with antioxidants and fiber, which give us a health boost while dialing up the flavor. Plus, it’s naturally low on carbs and sodium.
Basil Pesto (without cheese)
Craving a fresh, greens-forward sauce? Basil pesto, hold the cheese, gives our pizza that herby kick. Made with olive oil that’s great for the heart, it’s perfect for those on a diabetic-friendly diet. Its versatility means it works with all kinds of toppings, leaving room for all sorts of easy diabetic pizza recipes.
Making smart sauce choices is just one slice of the pie. Top these with a gluten-free diabetic pizza crust and load with nutrient-packed toppings, and boom—you’ve got a tasty, healthy pizza that won’t mess with our sugars. Swing by for more vegetarian diabetic pizza recipes and diabetic-friendly avocado pizza recipe inspirations.
Tried and Tested Recipes
Check out our tried and true recipes, just the thing for whipping up a diabetic pizza sauce that’s as tasty as it is mindful of your health. Whether you’re after a snappy vegan choice or a sauce free of sugar, we’ve got your back.
Quick Vegan Sauce
Our quick vegan pizza sauce is the epitome of simple and delightful. It takes just 8 ingredients and a swift 5 minutes to prepare this tempting concoction. Crafted from years of pizza-making in a Chicago pizzeria, it’s a recipe that doesn’t mess around (Joy Food Sunshine).
Ingredients:
- 1 can (15 oz) of tomato sauce
- 2 tablespoons of extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional for a spicy kick)
Instructions:
- Toss all ingredients into a medium bowl.
- Stir until the spices are pals with the sauce.
- Use right away or tuck it in an airtight container in the fridge for a week-long stay.
| Nutritional Information | Per Serving (2 tbsp) |
|---|---|
| Calories | 30 |
| Carbohydrates | 3g |
| Protein | 1g |
| Fat | 2g |
This amount will spread joy on two large or four medium pizzas. Tweak as needed and enjoy crafting dairy-free pizzas with this speedy recipe. For more vegetarian diabetic pizza inspirations, check out our special collection.
Flavorful Sugar-Free Blend
Craving a zestful sauce without sugar sneaking in? Look no further than our sugar-free masterpiece. Perfect for low-carb diets like keto or Trim Healthy Mama, this sauce caters to the taste buds while staying low on carbs (My Montana Kitchen). It’s easy to make and you can tweak it to your heart’s content.
Ingredients:
- 1 can (15 oz) of crushed tomatoes, no sugar added
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Mix everything in a medium saucepan.
- Let it simmer over medium heat for 20 minutes, stirring now and then.
- Cool down the sauce before using or storing.
| Nutritional Information | Per Serving (2 tbsp) |
|---|---|
| Calories | 25 |
| Carbohydrates | 2g |
| Protein | 1g |
| Fat | 1g |
You can make this sauce ahead, keeping it chilled in the fridge for up to a week or freezing it for as long as three months (State of Dinner). For twists and easy diabetic pizza recipes, we’ve got plenty to explore.
With these recipes, feast on delicious and mindful diabetic pizza sauce choices without skimping on flavor. Dive into your diabetic-friendly pizza recipes and relish the taste guilt-free!
