Keeping up with normal glucose levels is pivotal for by and large wellbeing, particularly for people with diabetes or those at risk. Here are the absolute best ways to maintain normal blood sugar levels: 1. Adjusted Diet Eat Ordinary Meals: Predictable meal times assist with forestalling spikes and plunges in glucose. Complex Starches: Pick whole…
Diabetes is a chronic condition that needs to be managed correctly. The disease affects millions of people worldwide. One of the key aspects of diabetes management is controlling blood glucose levels to prevent complications and maintain overall health. This article will explore effective strategies for managing blood glucose and achieving optimal diabetes control. Healthy Eating…
Diabetes is currently the leading cause of death in the US and experts estimated that over 500 million people would be affected by type 2 diabetes by 2030 . T2D usually developed through a sedentary lifestyle over time, not a genetic disorder. We all know that exercise helps us live longer. However, a recent study goes…
Looking into type 1 diabetes exercise options and the benefits to stabilize blood sugar levels in diabetics. Insulin and sleep are important, however, exercise and nutrition are the King and Queen of blood glucose control in type 1 diabetics. Regular physical activity helps control high blood sugar levels while it’s important for all individuals looking…
The single leg RDL is a great functional exercise requiring no equipment and targets the entire lower body with one movement. The Romanian Deadlift is also a great exercise for people with diabetes. Single Leg RDL mimics every day movement; Examples include, bending over to pick up an objective from the floor in a way that protects…
Jump rope is one of the oldest and most convenient fitness modalities available to us. The convenience of jumping rope means you only need the motivation to step outside and start. No driving, no traffic, so it takes less time and its a very good form of exercise with lots of benefits. To lose weight…
Can you see The Light at the End of the tunnel ? (No you are not dying). It’s actually the workout fairy trying to coax you into exercising. A common misconception is exercise comes easy to individuals that engage in consistent exercise, therefore this could not be further from the truth. An individual who regularly engages in…
This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent, therefore I had to get motivated quickly. I am a professional fitness trainer while he has type 1 diabetes. Consistent exercise is important for both of us, and sometimes we all need something or someone…
When I say diabetes exercise works, I mean exercise is king if you have any type of diabetes. I’m a type 1 diabetic using an insulin pump for my treatment. When I hit the gym first thing in the morning and workout, it makes me feel great the rest of the day. Even if I…