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Diabetes Knowledge

Exercise

Exercise for diabetes management.

  • Playing Sports with Type 1 Diabetes - Here's your Tips!
    Sports | T1D

    Playing Sports with Type 1 Diabetes – Here’s your Tips!

    Bydiabetesknow January 28, 2024September 5, 2024

    Living with type 1 diabetes ain’t necessarily mean bidding sports adieu. Right sports medicine coupled with an optimal exercise plan lets diabetics partake in physical activities. Learning the balance game between insulin, nutrition intake, workouts, and blood sugar control is of utmost concern for maintaining steady sugar levels during sports. In this blog post, we…

    Read More Playing Sports with Type 1 Diabetes – Here’s your Tips!Continue

  • Natural Metformin Alternatives: Discover Safe Blood Sugar Control
    Medications

    Alternate Choices to Metformin: Top Recommendations and Safety

    Bydiabetesknow January 13, 2024September 5, 2024

    If you are finding yourself in the search for a more natural alternative than the pharmaceutical drug metformin, rest assured that you’re not alone in this quest. Traditional herbal treatments have played a crucial role since the middle ages as a substitute for conventional medicines. Consequently, the demand for more natural substitutes to metformin never…

    Read More Alternate Choices to Metformin: Top Recommendations and SafetyContinue

  • How to Avoid Diabetes through Simple Home Remedies
    Management | Prevention

    How to Avoid Diabetes through Simple Home Remedies

    Bydiabetesknow March 31, 2021July 31, 2025

    Health has always been a matter of concern for most people. However, we do not give enough emphasis to it in our daily lives. Neglecting your health from a young age can lead to a variety of issues. Hence, it is crucial to pay attention to minor health issues before they turn into something big….

    Read More How to Avoid Diabetes through Simple Home RemediesContinue

  • Diagnosed with Type 2 Diabetes
    T2D

    Newly Diagnosed with Type 2 Diabetes! What’s Next?

    Bydiabetesknow March 28, 2021July 31, 2025

    While the fatigue and other symptoms indicated something was wrong, your doctor’s pronouncement that you have type 2 diabetes was a shock. What you need to realize is that it is possible to control your condition. You will need to make some changes, but they will be worth it. Here are some essentials that will…

    Read More Newly Diagnosed with Type 2 Diabetes! What’s Next?Continue

  • 5 Ways To Relieve Stress If You Have Diabetes
    Stress

    5 Ways To Relieve Stress If You Have Diabetes

    Bydiabetesknow December 6, 2020July 31, 2025

    Stress is a part of life, but it can hamper your overall well-being, both physically and mentally, when it becomes chronic. If you are dealing with diabetes, stress can make it difficult to control your blood glucose level. Unfortunately, stress can increase the odds of developing serious complications like infections, heart and blood vessel diseases. This…

    Read More 5 Ways To Relieve Stress If You Have DiabetesContinue

  • Diabetes Knowledge
    Diabetes

    Basic Diabetes Knowledge to Overcome Troubles

    Bydiabetesknow March 12, 2019January 11, 2024

    The pancreas produces a hormone called Insulin. It is responsible for the reduction of glucose or sugar levels in the blood. When there’s a decreased production of insulin, or when the body is no longer able to use the insulin produced, diabetes has occurred. So you’ll need a good amount of basic diabetes knowledge. Risk factors…

    Read More Basic Diabetes Knowledge to Overcome TroublesContinue

  • Spring Exercise
    Exercise | Motivation

    Spring Exercise is in the Air

    Bydiabetesknow February 20, 2018June 18, 2020

    I’ve been feeling under the weather lately but now that spring is in the air I feel better, let’s exercise! We should all take advantage of the spring-like weather and do some spring exercise, especially if you have diabetes. Since I’m in the NYC area we often get a tease of spring. Try to do…

    Read More Spring Exercise is in the AirContinue

  • holiday eating and exercise
    Exercise | Nutrition

    Holiday Eating Lecture, Fitness Trainer

    Byfitnesstrainer December 23, 2017December 9, 2020

    Ok it’s the annual fitness trainer mandatory “holiday eating tips” post! This will be short and sweet. It’s a simple and (sometimes difficult) formula: “eat less and move more” especially if you have diabetes. Exercise Try to exercise in the morning before you go out to events. Exercise can be going to the gym or running or…

    Read More Holiday Eating Lecture, Fitness TrainerContinue

  • Park Bench Step Ups
    Exercise

    Park Bench Step Ups Suitable for Diabetics

    Bydiabetesknow October 11, 2017June 18, 2020

    A few days ago during my power walk I did step ups on a park bench suitable for diabetics. Reason being, I currently have type 1 diabetes which is treated by an insulin pump and CGM (continuous glucose monitor). So if I can handle this park bench step ups exercise, than so should you (assuming…

    Read More Park Bench Step Ups Suitable for DiabeticsContinue

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Diabetes Knowledge Copyright © 2025. 33rd & 7th - American Diabetes Association - Follow me on Blogarama - Disclaimer: I am NOT a medical professional and don't claim to be. However, I do have type 1 diabetes using insulin pump therapy for my treatment. You'll find my real life diabetic experiences with sports, exercise workouts, low-carb and keto diets as well as nutrition information. Also, get the latest T1D and T2D diabetes treatments, management programs and diabetic news to keep you in the know!

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