The benefits of exercise for diabetes.
When I woke up this morning my A/C was cranking and I didn’t want to get out of bed to exercise. I told myself last night that exercising outside was a priority for me because no rain was in site. However, when I stepped foot outside, it was so hot and humid that you could…
Planks are a safe and effective way to strengthen the core. The core is a term used to describe abdominals and glutes. This group of muscles is responsible for stabilizing the back and providing support for the abdominals and hip muscles. I’ll explain and show you different plank exercise variations in this article. The video…
People with diabetes need to exercise as well as eat healthy but if you want to step it up a notch, try a HIIT workout at-home! What Is A HIIT Workout? When you hear people talking about HIIT workouts, it means High Intensity Interval Training. 3 Exercise HIIT Workout In our case, Tracy performs 3…
Since most people have become lazy during this time of quarantine, let’s talk about 3 quick exercises to boost your energy. The name of the game in health and fitness is exercise and nutrition. Nutrition is king and exercise is Queen, Both are so important. Now more than ever, daily movement is so important. We…
Tracy demonstrates a quick quarantine workout targeting your abdomen, glutes and hamstrings as well as boosting your immune system. These exercises will help keep you active at home during the coronavirus COVID-19 crisis especially if you have diabetes. More easy exercises to keep you active at home during this corona virus pandemic!
This post includes quick and easy resistance exercises using a strength band that will help diabetes management. I always feel better when I get my blood flowing in the morning with a little movement. In the mornings, I wake up feeling dead, so morning movement is a requirement for me. The benefits of movement early…
Diabetes is currently the leading cause of death in the US and experts estimated that over 500 million people would be affected by type 2 diabetes by 2030 . T2D usually developed through a sedentary lifestyle over time, not a genetic disorder. We all know that exercise helps us live longer. However, a recent study goes…
Please note that exercise is important to get your blood flowing each day especially if you have diabetes. Even the smallest amount of exercise helps to wake up and energize the body and mind, however, a core circuit workout does more. It doesn’t need to be complicated or involve a lot of equipment. Any movement…
Here we are again, it’s HOT outside and the sun is shinning which means an intense Saturday morning workout. Blood Sugar Check! First thing on my agenda, check my blood sugar to be sure it’s in the upper range of normal before my workout. I try to have my bg above 130 mg/dl with no…