Diabetes is currently the leading cause of death in the US and experts estimated that over 500 million people would be affected by type 2 diabetes by 2030 . T2D usually developed through a sedentary lifestyle over time, not a genetic disorder. We all know that exercise helps us live longer. However, a recent study goes…
Please note that exercise is important to get your blood flowing each day especially if you have diabetes. Even the smallest amount of exercise helps to wake up and energize the body and mind, however, a core circuit workout does more. It doesn’t need to be complicated or involve a lot of equipment. Any movement…
Here we are again, it’s HOT outside and the sun is shinning which means an intense Saturday morning workout. Blood Sugar Check! First thing on my agenda, check my blood sugar to be sure it’s in the upper range of normal before my workout. I try to have my bg above 130 mg/dl with no…
Looking into type 1 diabetes exercise options and the benefits to stabilize blood sugar levels in diabetics. Insulin and sleep are important, however, exercise and nutrition are the King and Queen of blood glucose control in type 1 diabetics. Regular physical activity helps control high blood sugar levels while it’s important for all individuals looking…
Do your glutes have amnesia? It’s called Dead Butt Syndrome or Glute Amnesia. Chances are if you sit a lot at work and in your daily life, your glutes have forgotten how to fire properly. Reciprocal inhibition causes one muscle (In this case hip flexor complex) to become tight, while the opposing muscles (glute medius) become…
The single leg RDL is a great functional exercise requiring no equipment and targets the entire lower body with one movement. The Romanian Deadlift is also a great exercise for people with diabetes. Single Leg RDL mimics every day movement; Examples include, bending over to pick up an objective from the floor in a way that protects…
Jump rope is one of the oldest and most convenient fitness modalities available to us. The convenience of jumping rope means you only need the motivation to step outside and start. No driving, no traffic, so it takes less time and its a very good form of exercise with lots of benefits. To lose weight…
Memorial Day weekend ended up being actively productive, happy to report we were able to do inverted push ups along with 2 other exercises. 1 workout at the gym and 2 at the boardwalk. The boardwalk workouts consisted of 2 miles of power walking, park bench step ups and Inverted Push ups. The picture &…
Diabetic moms managing their condition can be overwhelming, especially when you have to balance your health with the demands of motherhood. You’re not alone in this struggle. According to the American Diabetes Association, approximately 1 in 5 women with diabetes are of childbearing age, and many of these women are mothers. The Importance of Pregnancy…