Is Kickboxing Good For Diabetes?

Kickboxing is an intense combat game that requires full-body involvement. You are going to use the same technique as you might use in boxing, however, now kicks are allowed. The game mainly consists of various ways of self-defense by using kicking and punching styles. As a result, kickboxing increases stamina and will help people with diabetes maintain normal blood sugar levels.

Like most combat-based games, this is also known as a martial art form and you have to practice it properly to improve your technique over time. Even after so many years, most people still struggle to improve their kickboxing technique. However, experts say that with time and working on polishing the technique you will eventually see suitable improvement.

How does Kickboxing Help With Diabetes?

When it comes to diabetes, kickboxing can be a very good practice. Since this is an intense workout, you will be using a lot of fat and this will help in toning your body as well. Apart from this, kickboxing is vital in improving insulin sensitivity which is very good for curing diabetes.

Most people have reported that they have lost a lot of weight and they have seen improvement in the body fat index. Their blood sugar is in control because while working out, the body consumes all the extra blood sugar.

Another very important benefit is that it helps reduce the pre-diabetic symptoms, bringing back the overall sugar level to normal. Kickboxing is not just a simple combat game, it is also a lifestyle that will bring discipline to your life. As a result, you will eventually see improvement in your body. Your body will be more muscular with less fat. Apart from this, you will be able to absorb blood sugar very easily which will instantly help you in controlling your blood sugar level.

Are There Any Cons Of Kickboxing For Diabetic Patients?

Most people report that kickboxing is very helpful for diabetic patients. However, one very important thing to keep in mind is that the healing process in diabetic patients is very slow.

If the patient is unable to maintain blood sugar level, bruises or injuries might never recover. As kickboxing is a very intense workout and the body goes through a lot of stress, it is better to reduce its intensity. In case you feel your body is getting bruised or you have a severe injury, do not proceed to train.

Try to get comfortable clothes and shoes. Wearing soft shoes with socks will help you reduce the chance of foot injury which will eventually help you a lot with kickboxing and reducing the adverse effect of diabetes.

Bottom Line

To sum it all up, as a diabetic patient, if you take care of your diet and exercise regularly, you will be able to improve your quality of life. Most people limit the scope of kickboxing and rate it as a combat game only. However, kickboxing, like most Martials arts forms, is a lifestyle. You will see a gradual improvement in your health and your food choices.

Most people report that after kickboxing they have become very conscious about their food choices. Since diabetic patients are asked to increase physical activity, kickboxing will be a very good yet very engaging workout that will help in bringing down the blood sugar level as well as fat level in the blood. Overall, kickboxing is great for heart health as well as body strength.

Mike Jones ( articles on Diabetes Knowledge,

This is Mike Jones, a fitness enthusiast, and martial arts, lover. I have been training for martial arts since a teenager, and now I own 10 years of martial arts experience. It took me years of experience and research on how all the aspects respect to sports matter. Denying suitable sports gear is totally your loss. My goal is to share my experiences with newcomers and want them to buy some tips via my articles about health and fitness. Visit

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