Prep Like a Pro: Best Make-Ahead Breakfast Quesadilla Recipe

Explore our best make-ahead breakfast quesadilla recipe! High-protein, diabetic-friendly, and perfect for busy mornings.

High Protein Breakfast Quesadilla Recipe Prep

Preparation and Cooking Time

Our speed-up breakfast quesadilla recipe gets you ready to munch with minimal hassle. Here’s how long you’ll need:

Ingredients and Cooking Instructions

Whipping up a tasty, protein-packed breakfast quesadilla is easy as pie. Just follow our guide below.

Ingredients:

• 2 whole wheat tortillas
• 1 cup cooked chicken breast, shredded (Life at Cobble Hill Farm)
• 1/2 cup bell peppers, sautéed
• 1/2 cup onions, sautéed
• 1/2 cup low-fat shredded cheese
• 3 large eggs, scrambled
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Cooking Instructions:

Prep Ingredients:

• Tear up that chicken breast.
• Toss bell peppers and onions in a pan with olive oil until tender.
• In a big bowl, mix chicken, peppers, onions, cumin, smoked paprika, salt, and pepper.

Assembly:

• Lay down a tortilla like a blank canvas.
• Slather half the chicken mix on.
• Layer those scrambled eggs over the chicken mix.
• Get cheesy and sprinkle the cheese.
• Cap it off with another tortilla to seal the deal.

Cooking:

• Heat up a non-stick skillet to medium. Dab a lil olive oil if needed.
• Cook it 3-5 minutes per side till the cheese melts and the tortilla turns a lovely gold.
• Slide it off the skillet and let it chill a sec before slicing into pieces.

Make-Ahead Option:

• After putting it together, wrap each quesadilla in foil or plastic wrap snugly.
• Freeze for up to two months.
• Reheat by ditching the wrap and microwaving for 2-3 minutes or until hot. Or, bake in a 350°F oven for 10-15 minutes.

For more easy breakfast quesadilla recipes, visit our page dedicated to morning convenience. Want to explore different spins? Peek at our chicken breakfast quesadilla recipe.

This super-efficient breakfast quesadilla does more than fill your protein quota—it caters to those frantic mornings, too. Savor the flavors and the zest of a high-protein power morning. Mix it up with different healthy ingredient ideas over at healthy breakfast quesadilla ideas for more tasty takes!

Make-Ahead Breakfast Quesadilla Ideas

Whipping up breakfast quesadillas ahead of time can save you precious moments in the morning rush but still gives you a high-protein, tasty meal. Let’s peek at some tips and ingredient changes to keep your breakfast quesadillas scrumptious and a breeze to prepare.

Freezing and Reheating Tips

Popping your breakfast quesadillas in the freezer makes meal prep a cinch and they’re ready to warm up whenever you’re hungry. Here’s the lowdown on how to do it right:

Freezing:

• Once your quesadillas are cooked, let ’em cool off completely.
• Hug each one up in plastic wrap or aluminum foil like it’s going on a picnic.
• Toss the wrapped beauties into a big resealable freezer bag.
• Don’t forget to jot down the date on the bag so you can keep track.

Reheating:

• Microwave: Slip the quesadilla out of its cozy wrap, pop it onto a microwave-safe plate, and lay a damp paper towel on it. Zap on high for 1-2 minutes until it’s nice and warm.
• Stovetop: Get a non-stick skillet going on medium heat. Unroll the quesadilla and toss it in, giving it about 2-3 minutes per side ’til it’s hot and crispy.
• Oven: Crank your oven to 350°F. Lay the unwrapped quesadilla on a baking sheet and let it bake for 10-15 minutes.

Dive into more reheating know-how with our easy breakfast quesadilla recipe.

Nutritious Ingredient Variations

Jazz up your breakfast quesadillas with nutritious extras to make ’em not just tasty but perfect for a healthy breakfast.

Vegetables:

• Spinach: Grab some fresh or frozen spinach for a good dose of vitamins A and K.
• Kale: Switch it up with kale for an extra fiber punch.
• Peppers: Toss in bell peppers for a shot of vitamin C and a sweet crunch.

Proteins:

• Eggs: Can’t go wrong with eggs—they’re packed with top-notch protein.
• Ham: Brings a savory kick and extra protein.
• Beans: Think white beans, black beans, or pinto beans for a healthy plant-based protein fix.

Cheeses:

• Cheddar: A crowd-pleaser thanks to its sharp, rich flavor.
• Mozzarella: Offers a gentler taste and creamy vibe.
• Feta: Crumbled feta gives a tangy twist.

Other Options:

• Avocado: Add sliced avocado for those good-for-you fats.
• Hot Sauce: Just a sprinkle can crank up the heat on your quesadilla.

For more tasty ingredient inspiration, take a look at our healthy breakfast quesadilla ideas or give our vegetarian breakfast quesadilla recipe a whirl.

Crafting these make-ahead breakfast quesadillas means you get a quick, protein-packed meal that hits the spot every time. If you’re spicing things up, you might dig our chicken breakfast quesadilla recipe too.