Start Your Day Right: High-Protein Vegetarian Quesadilla Breakfast

Have a look at our high-protein vegetarian breakfast quesadilla recipe—quick, savory, and perfect for diabetics!

High-Protein Vegetarian Breakfast Quesadilla Recipe

Savory Breakfast Delight

Who knew breakfast could pack such a punch? Dive into our high-protein vegetarian breakfast quesadilla that’s a real game-changer for your morning munchies. It’s quick. It’s delicious. And it’s a blank canvas for your culinary creativity. Toss in your favorite veggies, sprinkle with cheese, or sneak in some tasty cooked meats if that’s your jam (Ahead of Thyme).

Stuffed with scrambled eggs, spinach, and black beans, this quesadilla isn’t just overflowing with protein. It’s bursting with flavor. It’s a breakfast, and maybe even a lunch, because let’s face it, you might want it twice a day. Oh, and it can go gluten-free without a hitch.

Easy and Quick

Got five minutes? Then you’ve got breakfast sorted. Our vegetarian breakfast quesadilla is your new best friend if you’re in a rush—or just a sleepyhead. Perfect for those grab-and-go mornings. And if you like a bit of planning, these bad boys are freezer-friendly. Pop ‘em out, heat ‘em up, and bam! Breakfast is served (source).

Folks rave about this recipe, and even the pickiest eaters nod in approval. Color it with veggies, and turn breakfast into an appetizing rainbow on your plate. It’s a snap to whip up, making it the star of your breakfast lineup or a mellow dinner option.

Check out our other healthy breakfast quesadilla ideas and grab some top-secret tips from our make-ahead breakfast quesadilla recipe.

This vegetarian breakfast quesadilla recipe is not just a home run for flavor lovers. It can also adapt for those watching their sugar levels, so everyone can join the breakfast party with a high-protein meal they’ll actually look forward to.

Recipe Ingredients and Preparation

Whipping up a protein-packed vegetarian breakfast quesadilla can be a breeze! Here’s our simple breakdown of the ingredients and steps to dish out this tasty treat. Imagine biting into quesadilla layers of fluffy eggs, wilted spinach, hearty black beans, and melty cheese—all wrapped in a warm tortilla.

Scrambled Eggs and Spinach

Here’s what you’ll need to whip up the eggy goodness:

• 4 big ol’ eggs
• 1 cup of fresh spinach, chopped up
• 1 tablespoon of olive oil
• Salt ‘n pepper, just the way you like it

Preparation:

1. Heat the Oil: Get your skillet nice and toasty with some olive oil on medium.
2. Wilt the Spinach: Toss in the spinach and give it 2-3 minutes to soften up.
3. Get Scrambling: Crack those eggs in a bowl, whisk ’em, pour in the skillet. Season, stir, and wait till they’re cooked just right. Set aside.

Black Beans and Cheesy Filling

For stuffing:

• 1 cup canned black beans, drained and rinsed
• 1 cup shredded cheese (your choice—cheddar’s always a hit)
• 4 large flour tortillas

Preparation:

1. Layer It Up: Spread 1/4 cup of black beans over half of a tortilla.
2. Add Eggs and Cheese: Pile on some of that egg-spinach mix and sprinkle on 1/4 cup of cheese goodness.
3. Fold & Press: Close up the tortilla like a book with all the tasty secrets inside.
4. Cook to Perfection: Brown it up in a skillet on medium for a few minutes each side, until they’re toasty and cheese is gooey.

Check out the nutrition goodies per serving in our egg-cellent breakfast:

Hungry for more? We’ve got loads of options! Check out an easy breakfast quesadilla recipe or snag our chicken breakfast quesadilla recipe.

This adaptable recipe is a meal-prepper’s dream and a quick grab for those on-the-go mornings. Freeze ‘em up, reheat when you’re ready! For more make-ahead options, hop over to our make-ahead breakfast quesadilla recipe.