Should Diabetics Use Cod Liver Oil Supplements?
It’s January and very cold here in the northeast. Acclimating to the colder temperatures can be a challenging process in…
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Balancing Your Blood Sugar with Vegetables
The goal of a healthy diet will vary for each individual. Generally speaking, it is recommended to eat a balanced…
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Magnesium for Overall Health Benefits in Diabetes
Magnesium bicarbonate is made when you mix magnesium hydroxide power with chilled carbonated water. The magnesium binds to the bicarbonate ion…
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Finding the Best Probiotic to Aid Digestion for Diabetics
By now, you have most likely heard of probiotics and their role in our health. If you are like me…
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Single Leg Plank Variation on Park Bench
The single leg plank variation strengthens the core and stretches the hips. Exercises that combat seated posture are important to…
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Roasted Cauliflower Recipe for Diabetics
Low in calories and high in nutrients, cauliflower is a super food with many benefits for diabetics. Cauliflower is a…
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Magic Magnesium for Diabetics
Magnesium is an essential mineral for the human body and is necessary for the brain and body to maintain good…
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Prepare for Flu Season – Immune Function
The immune system is our bodies best defense to fight flu and coronavirus this coming winter. We are therefore moving…
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Running Stairs Benefits Cardio Health
In order to maintain good health, a minimum of 30 minutes of moderate intensity activity of 5 to 7 days…
