It’s January and very cold here in the northeast. Acclimating to the colder temperatures can be a challenging process in the beginning of the winter season. I find that supplementation becomes more important during this time of the year. Recently I started supplementing cod liver oil. Cod liver oil is an incredibly nutritious fish oil supplement….
The goal of a healthy diet will vary for each individual. Generally speaking, it is recommended to eat a balanced diet that contains food from all the food groups. Variations in diet might depend on seasonable availability, time, convenience and different tastes. Diabetics are unique because the decision on what to eat rests on its…
Magnesium bicarbonate is made when you mix magnesium hydroxide power with chilled carbonated water. The magnesium binds to the bicarbonate ion assisting the its entry into the cell, producing the most beneficial and absorbable form of magnesium. Magnesium is a mineral that is facilitates the function of over 3,000 enzymes and proteins in the body. Most people…
By now, you have most likely heard of probiotics and their role in our health. If you are like me you might be a bit confused on which ones are the best. Turns out, it’s the cheaper probiotics that are most beneficial (spore based probiotics). Good digestive health is very important for overall health and well…
The single leg plank variation strengthens the core and stretches the hips. Exercises that combat seated posture are important to reverse the postural imbalances in the body from sitting all day. Sitting too much at work weakens and tightens the muscles of the legs, glutes and hips. The glutes are the most important driver in…
Low in calories and high in nutrients, cauliflower is a super food with many benefits for diabetics. Cauliflower is a cruciferous vegetable while keeping great company with broccoli, cabbage, Brussels sprouts and bok choy. Read on for a simple and easy roasted cauliflower recipe that is beneficial for diabetics. Benefits of Cauliflower Cauliflower is naturally…
Magnesium is an essential mineral for the human body and is necessary for the brain and body to maintain good health. However, it is reported that up to 80% of Americans are deficient in this miracle mineral. The fourth most abundant mineral in the body is responsible for up to 600 processes. As a result,…
The immune system is our bodies best defense to fight flu and coronavirus this coming winter. We are therefore moving into the fall equinox with equal time between day and night. The immune system is a circulating system with some fixed structures like the bone marrow, thymus gland, spleen and lymph system. Therefore, it’s important…
In order to maintain good health, a minimum of 30 minutes of moderate intensity activity of 5 to 7 days a week is recommended by the CDC. Cardio is typically performed as a continuous, repetitive and rhythmic movement utilizing the legs. Running stairs is a great option to maintain and benefits cardio health. Benefits of…