Understanding Consistent Exercise
Can you see The Light at the End of the tunnel ? (No you are not dying). It’s actually the…
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Holiday Eating Lecture, Fitness Trainer
Ok it’s the annual fitness trainer mandatory “holiday eating tips” post! This will be short and sweet. It’s a simple and…
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Park Bench Step Ups Suitable for Diabetics
A few days ago during my power walk I did step ups on a park bench suitable for diabetics. Reason…
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Diabetics, Got Motivation for Exercise?
This past weekend I was spurred into action by my boyfriend to exercise. My lack of motivation was definitely apparent,…
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Diabetes Exercise Always Works
When I say diabetes exercise works, I mean exercise is king if you have any type of diabetes. I’m a…
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Blood sugar level testing important Today?
Be sure to check your blood sugar level often, it’s especially important when working an overnight shift. I had the…
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Avoiding Hypoglycemia from Activities
I’ve always been a very active person so avoiding hypoglycemia is always a top priority for me. Since having diabetes…
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Exercise Importance for Diabetics
When I was first diagnosed with diabetes my first reaction was, “who me? No way, I can’t have diabetes”. When…
