Attention: Calling anybody on a diabetes diet or perhaps you have a relative, friend or associate considering a keto diet for diabetes, we are here to encourage you to make a critical decision that makes a world of difference. A keto diet delivers low carbs and high healthy fats making it the best option for type 1 diabetics who need to maintain and keep blood sugars stable. In addition to greatly benefiting type 1 diabetics, the keto diet also offers numerous health benefits. Credible studies have proven the diet’s ability to help folks lose weight and improve overall well-being. So everybody can partake in the quest to live and stay healthy. Furthermore, keto diets provide benefits against cancer, Alzheimer’s and epilepsy, and who knows whatever else yet to be discovered.
So now that you fully understand how effective a keto diet can be, what is it?
What is a ketogenic diet and why you should start it today?
This very low-carb, high fat diet shares similar traits with Atkins and low-carb diets, however, Keto is considered by trusted experts as the most-effective. Foods that contain carbohydrates like pasta, bread, and fruit, supply the body’s primary fuel source. The body breaks the food down and uses the resulting sugar (glucose) for energy. The keto diet involves substantially reducing carbohydrate intake in exchange for fat. Such drastic reduction in carbohydrates puts the body into a metabolic state known as ketosis. After this occurs, your body enters a phase of hyper efficiency. Before you know it, your body is burning fat for energy. Furthermore, the body turns fat into ketones in the liver supplying an energy boost for the brain. A powerful surge in energy to the brain makes all the difference. A nice shot of clean energy to the brain puts you in that amazing state of clarity and confidence. If that doesn’t inspire and motivate you to start your own keto diet today, we don’t know what will!
The best diabetes diet
Diabetes can impact quality of life if you allow it to. Luckily, the keto diet is here to make an incredible difference. You only get one chance on this Earth, it’s wise to take the necessary steps to live it to the fullest as healthy in mind and body as possible. As we alluded to earlier, due to the fact that the keto diet restricts carbohydrates, there is not enough sugar available for the body to utilize as fuel, so it resorts to using up fat. A keto diet helps some people with type 1 diabetes because it allows the body to maintain glucose levels at a low but healthy level. The reduced amount of carbs helps eliminate large spikes in blood sugar, reducing the need for insulin. Keto diets are conducive to massive reductions in blood sugar and insulin levels. This, in conjunction with the increased ketones, deliver more energy and other vital health benefits.
As you can see, keto diet for diabetes is a game-changer. You owe it to yourself to try the keto diet today, and also encourage others who could benefit from improved health. Don’t procrastinate, begin today. #ketodiet
I’m a type 1 diabetic with diabetes knowledge in t1d and t2d, as well as nutrition and low-carb keto diet information, fitness and exercise programs to help keep you in optimal diabetes health. Take advantage of our diabetic health toolsfor a healthier lifestyle!