Low Carb Pasta: Healthy Choices for Every Meal
Have you ever craved a cozy bowl of noodles but worried about carb overload? Low carb pasta can satisfy your comfort-food cravings without steering you off track. Whether you’re new to keto, managing diabetes, or just ready for a healthier spin on pasta night, you have plenty of options. Below, you’ll find top-rated brands, along with a homemade recipe for when you prefer to whip up everything from scratch. Let’s dig in.
Check Popular Brands
Different brands pack unique benefits, from zero net carbs to extra protein. Here’s a quick snapshot to help you compare:
| Brand | Net Carbs | Calories per Serving | Key Highlights |
|---|---|---|---|
| It’s Skinny Pasta | 0 g | ~4.5 calories | Shirataki noodles, gluten-free, vegan, kosher |
| Palmini Hearts Of Palm | 2 g (approx.) | 20 calories | Made from hearts of palm, sustainable, keto-friendly |
| Banza Chickpea Pasta | 30 g (approx.) | 190 calories | Gluten-free, higher protein, slightly beany taste |
| Kaizen Lupini Pasta | 6 g | ~190 calories | 20 g protein, excellent texture, fiber-rich |
| Shirataki Noodles | 0 g | ~0–15 calories | Konjac-based, popular for a very chewier bite |
- It’s Skinny Pasta (It’s Skinny) gives you a nearly guilt-free experience, thanks to zero net carbs and quick prep time.
- Palmini Hearts of Palm (source) offers a subtle flavor, which you can easily dress with sauce and spices.
- Banza Chickpea Pasta (Shred Happens) adds more protein than regular wheat noodles but clocks in at a higher carb count.
- Kaizen Lupini Pasta (source) is a favorite if you want a balanced hit of fiber and protein.
- Shirataki Noodles (University Hospitals) are thin, somewhat translucent noodles made from konjac, known for 0g net carbs.
Mix and match these options based on your dietary goals. If you’re also aiming to keep your sides and desserts keto-friendly, try pairing these noodles with fresh low carb vegetables or finishing your meal with keto cookie dough.
Try A Homemade Low Carb Pasta Recipe
Craving “from-scratch” noodles that taste close to the real thing? This simple recipe uses just two ingredients: mozzarella cheese and eggs. It’s perfect if you want deeper flavor control and minimal carbs.
Ingredients
- 2 cups shredded mozzarella cheese
- 2 large egg yolks
Instructions
1. Melt the Cheese
- In a microwave-safe bowl, melt the mozzarella cheese for about 60 seconds. Stir until smooth. You can also use low heat on your stovetop.
2. Add Egg Yolks
- Let the melted cheese cool slightly so it doesn’t cook the eggs. Then stir in your egg yolks until you get a dough-like consistency.
3. Roll the Dough
- Lay out a sheet of parchment paper. Place the dough on it, then top with another sheet of parchment. Roll it out until it’s about ⅛ inch thick.
4. Cut Into Strips
- Slice the dough into noodles of your preferred thickness. Thinner cuts make them look like fettuccine, while thicker ones feel like tagliatelle.
5. Chill and Cook
- Refrigerate the strips for at least an hour. Then drop them into a pot of boiling water for about 30 seconds. Drain, rinse quickly with cool water, and they’re ready.
Feel free to top these noodles with a tomato-based sauce or a creamy alfredo. If you want extra variety, whip up a refreshing side keto smoothie or finish with some low carb ice cream.
Wrap Up Your Options
When you’re on the lookout for low carb pasta, keep your daily macro goals in mind. Brands like It’s Skinny and Palmini stay near zero net carbs, while Kaizen or Banza deliver more protein. If you love a quick DIY project, homemade cheese-and-egg pasta offers a smooth, slightly chewy texture.
Above all, you don’t have to give up noodles just because you’re watching carbs. Experiment with different brands, or craft your own version at home. In no time you’ll discover a favorite that helps you stay on track and still enjoy every bite. Bon appétit!
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