Running Stairs Benefits Cardio Health
In order to maintain good health, a minimum of 30 minutes of moderate intensity activity of 5 to 7 days…
Diabetes Around the World on the Rise?
Worldwide rates of diabetes among the 65-plus population are on the rise, and have increased dramatically in the past 40…
Exercising Outside when it’s Hot and Humid
When I woke up this morning my A/C was cranking and I didn’t want to get out of bed to…
How Chiropractic Care Can Treat Diabetes
Many people believe diabetes can only be treated with the use of medications. While this is true, it can also…
4 Non-Surgical Ways to Treat Diabetic Foot Ulcers
Ulcers are a serious complication stemming from diabetes but there are non-surgical ways to treat diabetic foot ulcers. 15% of…
Importance of BMI (Body Mass Index) Diagnostics
Body mass index is a diagnostic tool used by fitness and nutrition professionals to assess an individuals risk of obesity related…
Importance of Blood Sugar Management in Diabetes
Diabetes is a chronic condition that must be managed responsibly. The good news is that modern medicine understands more about…
Diabetes and Coronavirus: Minimizing Risks
Many people living with diabetes are concerned about heightened risks for contracting the coronavirus, and rightly so. The Centers for…
Plank Variations – Core and Abdominal Workout
Planks are a safe and effective way to strengthen the core. The core is a term used to describe abdominals…
Getting to Know Ketones – How to Manage Your Diabetes
With a keto and other types of low-carb diets becoming increasingly popular, more people start talking about ketones. But what…