Meal Prepping for Diabetics, White Chicken Chili Recipe
Sunday I spent the day preparing meals for the week and have a delicious White Chicken Chili Recipe for you…
Thrive with Type 1 Diabetes Podcast
Dr. Peter Attia speaks to diabetes specialist Jake Kushner M.D. about how to thrive with type 1 diabetes in this…
Medtronic Receives FDA Device Designation for Closed Loop Insulin Pump System
Today Medtronic announced it has received FDA breakthrough device designation for its (PLC) personalized closed loop insulin pump system. It is currently in…
Dead Butt Syndrome or Glute Amnesia
Do your glutes have amnesia? It’s called Dead Butt Syndrome or Glute Amnesia. Chances are if you sit a lot at…
Insulin Producing Cells Generated in New Research
A new research generates insulin producing cells in a study from the University of Copenhagen in Denmark and the Helmholtz Zentrum München…
Single Leg RDL (Romanian Deadlift) Exercise
The single leg RDL is a great functional exercise requiring no equipment and targets the entire lower body with one…
Beta Bionics iLet Updates, Exciting!
I’ve been touting the bionic pancreas called “The iLet” from Beta Bionics for a while now and it’s launch is…
Lose Weight Jumping Rope
Jump rope is one of the oldest and most convenient fitness modalities available to us. The convenience of jumping rope…
Blood Pressure Medication Helps Adults with T1D
Researchers at the University of Alabama at Birmingham revealed ‘Verapamil’, (common blood pressure medication) helps adults with Type 1 diabetes…
Dark Chocolate Covered Apples Good for Diabetics
In the evening after dinner, I sometimes crave sweets. It can be challenging to find a sweet snack that won’t…