Dead Butt Syndrome or Glute Amnesia
Do your glutes have amnesia? It’s called Dead Butt Syndrome or Glute Amnesia. Chances are if you sit a lot at…
Insulin Producing Cells Generated in New Research
A new research generates insulin producing cells in a study from the University of Copenhagen in Denmark and the Helmholtz Zentrum München…
Single Leg RDL (Romanian Deadlift) Exercise
The single leg RDL is a great functional exercise requiring no equipment and targets the entire lower body with one…
Beta Bionics iLet Updates, Exciting!
I’ve been touting the bionic pancreas called “The iLet” from Beta Bionics for a while now and it’s launch is…
Lose Weight Jumping Rope
Jump rope is one of the oldest and most convenient fitness modalities available to us. The convenience of jumping rope…
Blood Pressure Medication Helps Adults with T1D
Researchers at the University of Alabama at Birmingham revealed ‘Verapamil’, (common blood pressure medication) helps adults with Type 1 diabetes…
Dark Chocolate Covered Apples Good for Diabetics
In the evening after dinner, I sometimes crave sweets. It can be challenging to find a sweet snack that won’t…
Finally received Minimed 670G System
It has been a long time since I mentioned Medtronic, but I finally received Minimed 670G system 🙂 There were many obsticles…
Inverted Push Ups Regulate Blood Sugar
Memorial Day weekend ended up being actively productive, happy to report we were able to do inverted push ups along…
Higher Fats Keto Diabetic Diet
Imagine if what we have been taught to be healthy food choices are not the best choice to achieve a…