Meal Prepping for Diabetics, White Chicken Chili Recipe
Sunday I spent the day preparing meals for the week and have a delicious White Chicken Chili Recipe for you….
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Dead Butt Syndrome or Glute Amnesia
Do your glutes have amnesia? It’s called Dead Butt Syndrome or Glute Amnesia. Chances are if you sit a lot at…
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Single Leg RDL (Romanian Deadlift) Exercise
The single leg RDL is a great functional exercise requiring no equipment and targets the entire lower body with one…
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Lose Weight Jumping Rope
Jump rope is one of the oldest and most convenient fitness modalities available to us. The convenience of jumping rope…
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Dark Chocolate Covered Apples Good for Diabetics
In the evening after dinner, I sometimes crave sweets. It can be challenging to find a sweet snack that won’t…
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Higher Fats Keto Diabetic Diet
Imagine if what we have been taught to be healthy food choices are not the best choice to achieve a…
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Understanding Consistent Exercise
Can you see The Light at the End of the tunnel ? (No you are not dying). It’s actually the…
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Benefits of Butter Coffee for Diabetes
My 2018 New Years resolution is doing something good for diabetics, and myself each day. Recently I’ve discovered the health…
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Holiday Eating Lecture, Fitness Trainer
Ok it’s the annual fitness trainer mandatory “holiday eating tips” post! This will be short and sweet. It’s a simple and…
