I’ve been feeling under the weather lately but now that spring is in the air I feel better, let’s exercise! We should all take advantage of the spring-like weather and do some spring exercise, especially if you have diabetes.
Since I’m in the NYC area we often get a tease of spring. Try to do some outside activities like walking or had to the park for step-ups, it’s all good!
I'm a type 1 diabetic with diabetes knowledge in t1d and t2d, as well as nutrition and low-carb keto diet information, fitness and exercise programs to help keep you in optimal diabetes health. Take advantage of our diabetic health tools for a healthier lifestyle!
If you are reading this blog, you are worried about your health, while you want to do something to stay fit. Congratulations on taking a step to get an active and healthy life. This blog will help to improve the quality of your life through some amazing fitness tips. In order to achieve a fit…
Managing your type 2 diabetes is essential if you want to live a full and healthy life. Along with diet, the frequency and kind of physical activity you engage in makes a difference. Your goal is to utilize exercise to tone the body while keeping your glucose levels within a safe range. Read on to…
When I was first diagnosed with diabetes my first reaction was, “who me? No way, I can’t have diabetes”. When I came to terms with myself about having this annoying disease, I realized that the exercise importance was a big deal to feeling better. Of course I forgot to mention “DIET” as my #1 important…
Planks are a safe and effective way to strengthen the core. The core is a term used to describe abdominals and glutes. This group of muscles is responsible for stabilizing the back and providing support for the abdominals and hip muscles. I’ll explain and show you different plank exercise variations in this article. The video…
Do your glutes have amnesia? It’s called Dead Butt Syndrome or Glute Amnesia. Chances are if you sit a lot at work and in your daily life, your glutes have forgotten how to fire properly. Reciprocal inhibition causes one muscle (In this case hip flexor complex) to become tight, while the opposing muscles (glute medius) become…
So here’s the scoop on prediabetes: it’s when your blood sugar pulls a sneaky one, hanging around higher than you’d like but not sky-high enough to call it type 2 diabetes. But don’t panic! Adding regular workouts into our daily grind can turn things around in a big way. We’ve got the top prediabetes workout…