I’ve been feeling under the weather lately but now that spring is in the air I feel better, let’s exercise! We should all take advantage of the spring-like weather and do some spring exercise, especially if you have diabetes.
Since I’m in the NYC area we often get a tease of spring. Try to do some outside activities like walking or had to the park for step-ups, it’s all good!
I'm a type 1 diabetic with diabetes knowledge in t1d and t2d, as well as nutrition and low-carb keto diet information, fitness and exercise programs to help keep you in optimal diabetes health. Take advantage of our diabetic health tools for a healthier lifestyle!
Discover how playing golf can have a positive impact on your blood sugar control. People have enjoyed golf for centuries. It is a sport that is known for its calming effect and the beautiful scenery it provides. But did you know that playing golf can have a positive impact on blood sugar control? In this article,…
Explore type 1 diabetes and exercise guidelines! Let’s balance insulin, stay active, and thrive together. Exercise Guidelines for Type 1 Diabetes Importance of Physical Activity Living with type 1 diabetes isn’t just about juggling insulin and diet—it’s a full-time gig, and exercise plays a huge role. When we get moving, we slash our risk of…
Embarking on a fitness journey is a courageous decision, and as a beginner, understanding the intricate dance of post-workout recovery is paramount for ensuring your body bounces back effectively from the rigors of exercise. Optimal recovery not only facilitates muscle repair but also elevates overall performance. In this article, we’ll discuss the 10 best post-workout…
Hey there! We’re diving into how exercise can really shake things up for prediabetes. We know, it’s not the most glamorous topic, but trust us, some fun facts and benefits await. Getting your sweat on isn’t just about fitting into those jeans, it’s like giving prediabetes a wake-up call and saying, “Not today!” Let’s get…
When I was first diagnosed with diabetes my first reaction was, “who me? No way, I can’t have diabetes”. When I came to terms with myself about having this annoying disease, I realized that the exercise importance was a big deal to feeling better. Of course I forgot to mention “DIET” as my #1 important…
Managing your type 2 diabetes is essential if you want to live a full and healthy life. Along with diet, the frequency and kind of physical activity you engage in makes a difference. Your goal is to utilize exercise to tone the body while keeping your glucose levels within a safe range. Read on to…